SALTED PUMPKIN SEED RECIPES

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NO-BAKE SALTED PUMPKIN SEEDS RECIPE: HOW TO MAKE IT



No-Bake Salted Pumpkin Seeds Recipe: How to Make It image

Our editor, Jeff Nowak, came up with this fast and easy pumpkin seed recipe! Crunchy, with just right amount of salt, these are perfect for those busy sewing costumes or planning parties.

Provided by Taste of Home

Categories     Snacks

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 cup.

Number Of Ingredients 2

1 cup fresh pumpkin seeds
1/4 teaspoon salt

Steps:

  • In a small bowl, toss the pumpkin seeds with salt. Spread half of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir. , Microwave 1-2 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Store in an airtight container.

Nutrition Facts : Calories 71 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 150mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 3g protein.

ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES



Roasted Pumpkin Seeds Recipe | Allrecipes image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Yield 1 1/2 cups

Number Of Ingredients 3

1?½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg

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NO-BAKE SALTED PUMPKIN SEEDS RECIPE: HOW TO MAKE IT
Our editor, Jeff Nowak, came up with this fast and easy pumpkin seed recipe! Crunchy, with just right amount of salt, these are perfect for those busy sewing costumes or planning parties.
From tasteofhome.com
Total Time 10 minutes
Category Snacks
Calories 71 calories per serving
  • In a small bowl, toss the pumpkin seeds with salt. Spread half of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir. , Microwave 1-2 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Store in an airtight container.
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