BLACK BEAN MACARONI SALAD RECIPES

CORN AND BLACK BEAN MACARONI SALAD - TEX MEX RECIPE - FOOD.COM

Corn and Black Bean Macaroni Salad - Tex Mex Recipe - Food.com image

Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

1 lb elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.)
16 ounces canned low sodium corn (rinsed, drained and smoked or grilled for flavor)
16 ounces low-sodium black beans, and drained
1 lime, juice
1 tablespoon chipotle chile in adobo, Minced
1 teaspoon minced garlic
1/2 cup diced celery
1/2 cup sliced scallion
1 cup salsa (your favorite,I do hot)
1/4 cup fresh cilantro, chopped or
1/4 cup fresh parsley, chopped
1/2 cup Greek yogurt
1/2 cup smart balance mayonnaise

Steps:

Mix all ingredients together and chill 1 hour to overnight.
Do additional mayo or olive oil just before serving if extra creaminess is desired.

Nutrition Facts : Calories 169.4, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 1.9, SodiumContent 155.1, CarbohydrateContent 30.9, FiberContent 2.1, SugarContent 3.2, ProteinContent 5.2

BLACK BEAN PASTA SALAD RECIPE: HOW TO MAKE IT

Black Bean Pasta Salad Recipe: How to Make It image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 9 servings.

Number Of Ingredients 8

Ingredients

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 635mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch

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Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.
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