BLACK BEAN JALAPENO BURGER RECIPES

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SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE ...



Spicy Black Bean Burgers with Chipotle Mayonnaise ... image

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Provided by Gina

Categories     Lunch

Total Time 160 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

3 1/2 tbsp light mayonnaise (Hellman's)
1 tbsp canned chipotle in adobo sauce
16 oz can black beans (rinsed and drained)
1/2 red bell pepper (cut into 2 inch pieces)
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic (peeled)
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martin's*)
1 small hass avocado (sliced thin)

Steps:

  • Combine mayonnaise and chipotle, set aside.
  • Dry the beans well after washing, extra moisture will keep the burgers from sticking.
  • In a medium bowl, mash beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
  • Then stir into mashed beans.
  • Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
  • Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  • Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

Nutrition Facts : ServingSize 1 burger w/ mayo, bun + avocado, Calories 362.5 kcal, CarbohydrateContent 50 g, ProteinContent 18 g, FatContent 14 g, SodiumContent 786.5 mg, FiberContent 15 g, SugarContent 7 g

BLACK BEAN SOUP - THE PIONEER WOMAN – RECIPES, COUNTRY ...



Black Bean Soup - The Pioneer Woman – Recipes, Country ... image

I have several things to say about this recipe I’m sharing today. First: It has nothing to do with Easter.

Provided by Ree Drummond

Categories     main dish    soup

Total Time 4 hours

Prep Time 2 hours

Cook Time 2 hours

Yield 6 servings

Number Of Ingredients 17

1 lb.

Dried Black Beans

4 c.

Low Sodium Chicken Broth

2 c.

Water

3

cloves Garlic, Minced

1

whole Medium Onion, Diced

1

whole Red Bell Pepper, Seeded And Diced

1

whole Green Bell Pepper, Seeded And Diced

1

whole Yellow Bell Pepper, Seeded And Diced

1 tsp.

Kosher Salt (more To Taste)

1 1/2 tsp.

Chili Powder

1 1/2 tsp.

Cumin

FIXINS

Sour Cream

Avocado, diced

Cilantro Leaves

Lime Wedges

Corn Tortillas Cut Into Strips

Steps:

  • Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Bring to a boil, then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water. In a medium pot, add beans, chicken stock, water, onions, and bell peppers. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 1/2 hours. At that time, add salt, chili powder, and cumin and stir. Cover and continue simmering for another 30 minutes to 1 hour, until the liquid level is to your liking (anywhere from very thick to a thinner soup is fine!)Taste for seasoning and add more of what it needs. Serve soup in a bowl with sour cream, extra diced bell pepper, avocado, cilantro, tortilla strips, and a lime wedge.

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