BLACK BEAN BROWNIES RECIPE RECIPES
FUDGY BLACK BEAN BROWNIES | RECIPES | MYFITNESSPAL
These fudgy, rich brownies pack a healthy punch thanks to the inclusion of black beans.
Provided by MyFitnessPal’s Recipes
Nutrition Facts : Calories
FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE | ALLRECIPES
This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
Provided by L Ireland
Categories Stew
Total Time 11 hours 0 minutes
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
- While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
- Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
- Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
Nutrition Facts : Calories 381.1 calories, CarbohydrateContent 31 g, CholesterolContent 52.2 mg, FatContent 18 g, FiberContent 7.5 g, ProteinContent 24.1 g, SaturatedFatContent 5.7 g, SodiumContent 450 mg, SugarContent 2.4 g
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