BLACK BEAN BOWL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN RECIPES | BBC GOOD FOOD



Black bean recipes | BBC Good Food image

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...

Provided by Good Food team

Number Of Ingredients 1

BLACK BEAN HUMMUS RECIPE | MELISSA D'ARABIAN | FOOD NETWORK



Black Bean Hummus Recipe | Melissa d'Arabian | Food Network image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Total Time 25 minutes

Prep Time 10 minutes

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

  • Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

More about "black bean bowl recipes"

BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
See details


SPICY BLACK BEAN TACOS RECIPE | BBC GOOD FOOD
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Cuisine Mexican
Calories 640 calories per serving
  • To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
See details


CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
From tasteofhome.com
Reviews 5.0
Total Time 15 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 142 calories per serving
  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
See details


EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT ...
This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.
From skinnytaste.com
Reviews 4.9
Total Time 25 minutes
Category Dinner, Lunch
Cuisine American
Calories 264 kcal per serving
  • Serve topped with spiced yogurt plus your favorite optional toppings.
See details


BLACK BEAN RECIPES | BBC GOOD FOOD
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
From bbcgoodfood.com
See details


BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
    1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
    2. Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
    3. Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
    4. In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
    5. Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
    6. Slice the tomato and mozzarella into rounds and open the buns.
    7. When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
    8. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
    9. Lift the onions out of the balsamic with a fork.
    10. Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
See details


BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
See details


BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to …
From eatingwell.com
See details


BLACK BEAN RECIPES | ALLRECIPES
Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete …
From allrecipes.com
See details


BLACK BEAN-CAULIFLOWER "RICE" BOWL RECIPE | EATINGWELL
Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes.
From eatingwell.com
See details


VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
EXCELLENT! My wife loves black bean soup and I made this and it is the best she's had anywhere. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I'd increase the cayenne next time for a bit more heat. I used canned vegetable stock which is …
From allrecipes.com
See details


50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
Sep 22, 2021 · Experience the magic of black beans with these creative recipes, ... This skillet chicken is topped with melty cheddar and a delicious black bean-red onion mixture. ... new power bowl. Get the ...
From delish.com
See details


BLACK BEAN SAUCE | EASY CHINESE RECIPES
Dec 06, 2019 · Black bean sauce recipe You’ll need: 100g fermented black beans 60g chili powder 30g garlic 15g Sichuan pepper 1/2 teaspoon salt 1 teaspoon sugar Light soy sauce. How to make black bean sauce. 1. Wash fermented black beans and drain. Put them with garlic in a bowl …
From easychineserecipes.com
See details


REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER ...
Apr 09, 2016 · This recipe is simple, requiring just a food processor to make!Yep, it all comes together in one “bowl,” making cleanup a breeze. To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The coconut was just for fun, …
From minimalistbaker.com
See details


BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES
Jun 04, 2015 · Great recipe . I am trying to find a duplicate of a black bean soup I had in Prague and found this. Made a few additions due to not having quantities in the recipe . Added two diced potatoes, red beans with black beans, celery and carrots as well as …
From minimalistbaker.com
See details


REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER ...
Apr 09, 2016 · This recipe is simple, requiring just a food processor to make!Yep, it all comes together in one “bowl,” making cleanup a breeze. To make these “turtle” brownies, I added date caramel, pecans, and chocolate chips.The coconut was just for fun, …
From minimalistbaker.com
See details


BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES
Jun 04, 2015 · Great recipe . I am trying to find a duplicate of a black bean soup I had in Prague and found this. Made a few additions due to not having quantities in the recipe . Added two diced potatoes, red beans with black beans, celery and carrots as well as …
From minimalistbaker.com
See details


RECIPES | BEAN INSTITUTE
This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean granola.
From beaninstitute.com
See details


BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
See details


KOREAN BLACK BEAN SAUCE NOODLES (JAJANGMYEON) - MY KOREAN ...
Jun 21, 2020 · The black bean sauce can last for 2 to 3 days in the fridge if you have leftover sauce. Use an air tight container, preferably made with glass or BPA-free material to store. You can also have this black bean sauce with rice instead of with noodles. In that case, …
From mykoreankitchen.com
See details


THE BEST BLACK BEAN BURGER - TASTES BETTER FROM SCRATCH
Jun 17, 2019 · The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea. These black bean veggie burgers go great with just about any side dish.. I love to serve them with quinoa …
From tastesbetterfromscratch.com
See details


BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus …
From eatingwell.com
See details


BLACK BEAN RECIPES | ALLRECIPES
Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
See details


BLACK BEAN-CAULIFLOWER "RICE" BOWL RECIPE | EATINGWELL
Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 …
From eatingwell.com
See details


VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
EXCELLENT! My wife loves black bean soup and I made this and it is the best she's had anywhere. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I'd increase the …
From allrecipes.com
See details


50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
Sep 22, 2021 · Experience the magic of black beans with these creative recipes, ... This skillet chicken is topped with melty cheddar and a delicious black bean-red onion mixture. ... new power bowl…
From delish.com
See details


BLACK BEAN SAUCE | EASY CHINESE RECIPES
Dec 06, 2019 · Black bean sauce recipe You’ll need: 100g fermented black beans 60g chili powder 30g garlic 15g Sichuan pepper 1/2 teaspoon salt 1 teaspoon sugar Light soy sauce. How to make black bean sauce. 1. Wash fermented black beans and drain. Put them with garlic in a bowl …
From easychineserecipes.com
See details


BLACK BEAN HUMMUS RECIPE | MELISSA D'ARABIAN | FOOD NETW…
Deselect All. 1 cup cooked black beans. 1 garlic clove, minced. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1 tablespoon white wine vinegar. 1/2 teaspoon ground cumin
From foodnetwork.com
See details


REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER ...
Apr 09, 2016 · This recipe is simple, requiring just a food processor to make!Yep, it all comes together in one “bowl,” making cleanup a breeze. To make these “turtle” brownies, I added …
From minimalistbaker.com
See details


BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES
Jun 04, 2015 · Great recipe . I am trying to find a duplicate of a black bean soup I had in Prague and found this. Made a few additions due to not having quantities in the recipe . Added two diced potatoes, red beans with black …
From minimalistbaker.com
See details


RECIPES | BEAN INSTITUTE
This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean …
From beaninstitute.com
See details


BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
See details