BLACK BEAN AND RICE SOUP RECIPES

Name: Black Bean Chicken with Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 3 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon pepper; 1/4 teaspoon salt; 4 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons canola oil; 1 can (15 ounces) black beans, rinsed and drained; 1 cup frozen corn; 1 cup salsa; 2 cups hot cooked brown rice

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

Black Bean Chicken with Rice Recipe: How to Make It image

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice

Steps:

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

Nutrition Facts : Calories 400 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 52g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 32g protein.

BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT

Black Bean & Sweet Potato Rice Bowls Recipe: How to Make It image

With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Optional: Lime wedges and additional sweet chili sauce

Steps:

Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 74g carbohydrate (15g sugars, FiberContent 8g fiber), ProteinContent 10g protein.

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