BEST VEGETABLE PEELER RECIPES
MOROCCAN VEGETABLE STEW RECIPE | BBC GOOD FOOD
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Total Time 1 hours 5 minutes
Prep Time 30 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 15 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.6 milligram of sodium
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From cutco.com
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From foodnetwork.com
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From loveandlemons.com
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From eatthis.com
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From bhg.com
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From foodnetwork.com
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From theforkedspoon.com
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From everydayhealthyrecipes.com
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From tasteofhome.com
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From williams-sonoma.com
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From everydayhealthyrecipes.com
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From tasteofhome.com
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From williams-sonoma.com
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From epicurious.com
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From thekitchn.com
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From bbc.co.uk
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From amazon.com
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From goodhousekeeping.com
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