BEST TOMATO CUCUMBER SALAD RECIPES
GRILLED CHICKEN WITH TOMATO-CUCUMBER SALAD RECIPE | FOO…
Provided by Food Network Kitchen
Categories main-dish
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Smash the garlic clove, sprinkle with 1 teaspoon of salt and with the flat side of a large knife, mash and smear to a coarse paste. Put the garlic paste in a large bowl and stir in the olive oil and lemon juice. Add the tomatoes, cucumber, pepperoncini, and dill and toss. Give a couple of generous grinds of black pepper. Toss again, and set aside.
- Preheat a grill pan or nonstick skillet to medium high. Spray the chicken paillards lightly with the olive oil and season with salt and black pepper. Grill the chicken, in batches if necessary, to avoid crowding the pan, turning once, until cooked through, about 2 minutes per side. Place each paillard on a plate and serve topped with the tomato-cucumber salad.
Nutrition Facts : Calories 203 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 745 milligrams, CarbohydrateContent 10 grams, FiberContent 2 grams, ProteinContent 29 grams, SugarContent 6 grams
GRILLED CHICKEN WITH TOMATO-CUCUMBER SALAD RECIPE | FOO…
Provided by Food Network Kitchen
Categories main-dish
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Smash the garlic clove, sprinkle with 1 teaspoon of salt and with the flat side of a large knife, mash and smear to a coarse paste. Put the garlic paste in a large bowl and stir in the olive oil and lemon juice. Add the tomatoes, cucumber, pepperoncini, and dill and toss. Give a couple of generous grinds of black pepper. Toss again, and set aside.
- Preheat a grill pan or nonstick skillet to medium high. Spray the chicken paillards lightly with the olive oil and season with salt and black pepper. Grill the chicken, in batches if necessary, to avoid crowding the pan, turning once, until cooked through, about 2 minutes per side. Place each paillard on a plate and serve topped with the tomato-cucumber salad.
Nutrition Facts : Calories 203 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 745 milligrams, CarbohydrateContent 10 grams, FiberContent 2 grams, ProteinContent 29 grams, SugarContent 6 grams
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