BEST SAUCE FOR GRILLED FISH RECIPES

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GRILLED FISH FILLET WITH PESTO SAUCE | ALLRECIPES



Grilled fish fillet with pesto sauce | Allrecipes image

Moist, grilled fillets made with only one tablespoon of oil, and served with a fresh-tasting pesto sauce. Yum!

Provided by Philips Canada

Categories     Seafood    Fish

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2 (200 gram) fillets

Number Of Ingredients 8

2 white fish fillets (200 g each)
1 tablespoon olive oil
pepper & salt
1 bunch fresh basil
2 garlic cloves
1 tablespoon pine nuts
1 tablespoon grated Parmesan cheese
1 cup extra-virgin olive oil

Steps:

  • Heat the Philips Airfryer to 180C.
  • Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
  • Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
  • Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.

Nutrition Facts : Calories 1301.8 calories, CarbohydrateContent 3.1 g, CholesterolContent 58.3 mg, FatContent 123.5 g, FiberContent 1.1 g, ProteinContent 43.3 g, SaturatedFatContent 17.8 g, SodiumContent 1773.2 mg, SugarContent 0.3 g

GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER SAUCE ...



Grilled Fish With Garlic, White Wine and Butter Sauce ... image

Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup dry white wine
2 shallots, minced
2 garlic cloves, crushed and finely chopped
1/4 cup unsalted butter, room temperature
1 teaspoon fresh parsley, finely chopped
2 (8 ounce) white fish fillets
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • In a small pot, whisk together white wine, shallots and garlic.
  • Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
  • Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
  • Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
  • Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
  • Thanks for your reviews and suggestions to correct this recipe.

Nutrition Facts : Calories 597.3, FatContent 39.6, SaturatedFatContent 17, CholesterolContent 214.2, SodiumContent 1337, CarbohydrateContent 6.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 42.9

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