ARUGULA SALAD WITH ROASTED PORK TENDERLOIN, PEARS & BLUE ...
Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!
Provided by Andrea Kirkland M.S., RD
Categories Diabetic Pork Recipes
Total Time 50 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Cook walnuts in a medium skillet over medium heat, stirring frequently, until golden and fragrant. Set aside.
- Whisk vinegar, oil, lemon juice, honey, mustard, rosemary, garlic, and 1/4 teaspoon each salt and pepper in a large bowl. Place pork on the prepared baking sheet. Brush with 1 tablespoon of the dressing and sprinkle with the remaining 1/4 teaspoon each salt and pepper.
- Roast the pork until a thermometer registers 145 degrees F, 20 to 22 minutes. Transfer to a clean cutting board and let stand for 5 minutes. Cut into slices about 3/4 inch thick.
- Add arugula and pears to the dressing in the large bowl and toss to coat. Divide the salad among 4 serving plates. Top with pork, cheese, and the reserved walnuts.
Nutrition Facts : Calories 351.6 calories, CarbohydrateContent 25.4 g, CholesterolContent 61.9 mg, FatContent 15.9 g, FiberContent 4.9 g, ProteinContent 27 g, SaturatedFatContent 4 g, SodiumContent 691.9 mg, SugarContent 16.4 g
PORK TENDERLOIN, PEAR, AND CRANBERRY SALAD RECIPE
This hearty dinner salad is a fresh and flavorful entrée with a sweet kick of cranberries atop savory pork tenderloins.
Provided by Jennifer Martinkus
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside.
- Combine pork and remaining 1 teaspoon garlic, remaining 1 teaspoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss well to coat. Sprinkle pork mixture with flour; toss well. Let stand 5 minutes.
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Add shallots to saucepan; cook 3 minutes or until shallots are tender and lightly browned, stirring occasionally. Add cranberries and juice; cook until liquid is reduced to 2 tablespoons (about 2 minutes). Reduce heat to medium-low. Add vinegar mixture; cook 1 minute. Gradually add 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, stirring well with a whisk. Cover and keep warm.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork to skillet; cook 3 minutes or until browned, turning once. Remove pork from skillet. Repeat procedure with remaining 1 tablespoon oil and remaining pork. Toss pork with 1 tablespoon warm cranberry mixture.
- Combine spinach and pear in a large bowl. Drizzle with remaining cranberry mixture; toss well to coat. Arrange about 2 cups spinach mixture on each of 4 plates; top evenly with pork.
Nutrition Facts : Calories 360 calories, CarbohydrateContent 25.6 g, CholesterolContent 74 mg, FatContent 17.7 g, FiberContent 4.4 g, ProteinContent 25.8 g, SaturatedFatContent 3.3 g, SodiumContent 593 mg
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