CHICKEN BURRITO BOWL RECIPE | BBC GOOD FOOD
Whip up a simple chicken burrito bowl for a satisfying lunch for two. Pile on avocado, sweet potato wedges and tortillas for an easy, filling meal
Provided by Good Food team
Categories Lunch, Supper
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Rub the sweet potato wedges with 1 tbsp oil, season and bake for 20 mins, or until tender but slightly crisp at the edges. Cover to keep warm.
- Meanwhile, heat the remaining oil in a frying pan, then briefly fry the garlic and most of the onion. Add the chicken and fry for another 7-10 mins, or until the chicken is cooked through. Add the vinegar, honey and black beans and stir to combine, then cook for 2 mins. Add the rice from the pouch, breaking it up as you stir, and warm everything through for 5 mins.
- Divide the rice mixture between two shallow bowls. Combine the tomato, remaining onion, the lime juice and zest and the coriander. Arrange half of the avocado over each bowl along with half of the sweet potato wedges. Spoon on some of the salsa and top with some tortilla strips. Serve with hot sauce and lime wedges, if you like.
Nutrition Facts : Calories 772 calories, FatContent 32 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 17 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.63 milligram of sodium
THE BEST CHICKEN WINGS RECIPE | ALLRECIPES
This recipe receives raves every time I serve it! The sauce will be a small quantity and very thick. Don't let that scare you! Baking or grilling the chicken is also an option instead of frying.
Provided by BurghFeeder
Categories Chicken Appetizers
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Preheat oven to 350 degrees F (175 degrees C).
- Fry chicken in the hot oil, working in batches, until no longer pink in the center and is crispy on the outside, 10 to 15 minutes per batch. Transfer chicken to a paper towel-lined plate using a slotted spoon; set aside until cool enough to touch.
- Stir margarine, hot sauce, garlic, onion soup mix, lemon juice, and basil together in a bowl until sauce is smooth.
- Put chicken in a large resealable bag; add the sauce, seal the bag, and shake until wings are coated. Spread wings into a baking sheet.
- Bake in the preheated oven until sauce has baked onto the chicken, about 5 minutes.
Nutrition Facts : Calories 486.7 calories, CarbohydrateContent 4.4 g, CholesterolContent 116.5 mg, FatContent 39.1 g, FiberContent 0.4 g, ProteinContent 28.4 g, SaturatedFatContent 9 g, SodiumContent 857.4 mg, SugarContent 0.5 g
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CHICKEN BURRITO BOWL RECIPE | BBC GOOD FOOD
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