BERRY BOWL RECIPES

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BERRY BOWL | DRFUHRMAN.COM



Berry Bowl | DrFuhrman.com image

Provided by DRFUHRMAN.COM

Yield 1

Number Of Ingredients 5

1 cup blueberries or other berries
1 banana
1/4 cup unsweetened soy, hemp or almond milk
2 tablespoons chopped raw almonds or walnuts
1 tablespoon ground flax seeds or chia seeds

Steps:

  • Top berries and banana with non-dairy milk and sprinkle with nuts and seeds.

Nutrition Facts : Calories 317.102 calories

BERRY SMOOTHIE BOWL RECIPE BY TASTY



Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 14

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

Steps:

  • Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  • Top with your favorite toppings.
  • Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  • Enjoy!

Nutrition Facts : Calories 471 calories, CarbohydrateContent 60 grams, FatContent 21 grams, FiberContent 14 grams, ProteinContent 17 grams, SugarContent 33 grams

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