BENS CHILI BOWL MENU RECIPES

Name: Un-stuffed Cabbage Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: cooking spray; 1 lb 93% lean ground beef; 1 1/4 teaspoon kosher salt; 1 cup chopped onion; 1 clove garlic (minced); 1 tablespoon dried marjoram; black pepper (to taste); 8 ounce can tomato sauce; 1/2 teaspoon Hungarian paprika; 1 cup less sodium beef broth; 2 tablespoons raisins; 1 cup cooked brown rice; 1 medium head cabbage (cored and chopped (9 cups))

UN-STUFFED CABBAGE BOWLS (INSTANT POT OR STOVE TOP ...

Un-stuffed Cabbage Bowls (Instant Pot or Stove Top ... image

Quick and easy stuffed cabbage – without all the work!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 13

Ingredients

cooking spray
1 lb 93% lean ground beef
1 1/4 teaspoon kosher salt
1 cup chopped onion
1 clove garlic (minced)
1 tablespoon dried marjoram
black pepper (to taste)
8 ounce can tomato sauce
1/2 teaspoon Hungarian paprika
1 cup less sodium beef broth
2 tablespoons raisins
1 cup cooked brown rice
1 medium head cabbage (cored and chopped (9 cups))

Steps:

Instant Pot:
Stove Top Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 338 kcal, CarbohydrateContent 36 g, ProteinContent 30.5 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 71 mg, SodiumContent 808 mg, FiberContent 8 g, SugarContent 5 g

GRILLED CHICKEN BRUSCHETTA - SKINNYTASTE

Grilled Chicken Bruschetta - Skinnytaste image

Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!

Provided by Gina

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

3 medium vine ripe tomatoes
2 small cloves garlic (minced)
1/4 cup chopped red onion
2 tbsp fresh basil leaves (chopped)
1 tbsp extra virgin oil
1 tbsp balsamic vinegar
kosher salt and fresh cracked pepper to taste
3 oz part skim mozzarella (diced (omit for whole30, paleo))
1.25 lbs 8 thin sliced chicken cutlets

Steps:

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
Toss in the cheese when ready to serve.
Season chicken with salt and fresh pepper.
Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.

Nutrition Facts : ServingSize 2 pieces, Calories 282 kcal, CarbohydrateContent 7 g, ProteinContent 38.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 116 mg, SodiumContent 173 mg, FiberContent 1.5 g, SugarContent 0.5 g

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