BEET GREENS RECIPES
EASY BEET GREENS - ALLRECIPES
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Greens Side Dishes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, CarbohydrateContent 5.7 g, FatContent 6.9 g, FiberContent 2.1 g, ProteinContent 1.1 g, SaturatedFatContent 1 g, SodiumContent 122.4 mg, SugarContent 0.2 g
PERFECT SOUTHERN GREENS (KALE, BEET, COLLARD GREENS ...
This recipe yields the best tasting greens I have ever eaten! I have yet to have a batch of bitter greens when cooked this way. This recipe has the potential to change the minds of green-haters and may even bring about a cute southern accent. Blanching the greens before adding to the slow cooker helps remove the natural bitterness. I usually make it with kale and beet greens but other greens work as well. The greens pair well with pilsner or an off-dry riesling, especially if you use the balsamic vinegar.
Total Time 4 hours 10 minutes
Prep Time 10 minutes
Cook Time 4 hours
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water (I use kosher salt). Let boil for about 6 minutes. Drain and Rinse.
- While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; sauté until onions are lightly brown, add minced jalapeno peppers and cook for an additional minute or two.
- Put the sautéed onions in the slow-cooker then add the drained greens, ham, bacon, crushed red pepper and water.
- Cook on high for 4 hours or until greens are tender.
- Serve with balsamic vinegar, optional.
Nutrition Facts : Calories 114.9, FatContent 7, SaturatedFatContent 1.6, CholesterolContent 8.6, SodiumContent 210.8, CarbohydrateContent 9.6, FiberContent 1.9, SugarContent 1.9, ProteinContent 4.9
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