CORNMEAL AREPAS RECIPES

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AREPAS RECIPE | BON APPéTIT



Arepas Recipe | Bon Appétit image

This arepas recipe is the only one you need, from a chef who's studied them until perfection. The fillings, though, are entirely up to you.

Provided by Ryan Pera, Coltivare Pizza & Garden, Houston

Total Time 40 minutes

Cook Time 35 minutes

Yield 4 Servings

Number Of Ingredients 6

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)
Arepa flour is precooked corn flour, not to be confused with masa harina. Sometimes sold as masarepa or harina precocida, it can be found in Latin markets and some supermarkets.

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
  • Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes. Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

CHEESE-STUFFED AREPAS RECIPE - FOOD NETWORK



Cheese-Stuffed Arepas Recipe - Food Network image

A staple in Colombian and Venezuelan cooking, these corn cakes take no time to make, melt in your mouth, and are infinitely adaptable. Experiment with toppings like fried eggs, avocado, beans and cheese.

Provided by Food Network Kitchen

Categories     appetizer

Total Time 50 minutes

Cook Time 40 minutes

Yield 8 arepas

Number Of Ingredients 4

Kosher salt
2 cups pre-cooked white corn meal, such as P.A.N.   
4 ounces part-skim mozzarella, cut into 8 cubes
1/4 cup vegetable oil, or as needed

Steps:

  • Position a rack in the center of the oven and preheat to 350 degrees F.
  • Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms. 
  • Divide the dough into 8 golf ball-size balls and pat each into a patty about 5-inches wide and 1/4-inch-thick. 
  • Put a cube of mozzarella in the center of each patty. Fold the dough over the cheese, making sure the cheese is completely covered and sealed. Pat it back down until 3-inches wide and 1/2-inch-thick (see Cook's Note).
  • Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

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Crisp outside and tender inside, the cornmeal cakes called arepas are one of Colombia’s most popular foods, served in almost every home for breakfast, lunch, or dinner. Though each region has its own variations, and arepas can be topped or filled with butter, cheese, eggs, ham, or steak, they’re also excellent just on their own, as in this recipe. The key ingredient is precooked cornmeal (masarepa). Look for it in the Latin foods aisle of some supermarkets, at Latin markets, and online. The recipe is a Yummly original created by [Erica Dinho](https://www.yummly.com/dish/author/erica-dinho).
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