BROCCOLI BEEF - SKINNYTASTE
Steps:
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup
EASY CROCKPOT BEEF AND BROCCOLI RECIPE - HOW TO MAKE SLOW ...
Check out this super easy recipe for the best slow cooker beef and broccoli from Delish.com!
Provided by Lindsay Funston
Categories dinner
Total Time 4 hours 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large slow-cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.
- Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.
- When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.
- Garnish with sesame seeds and green onions and serve over rice.
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