BEEF STIR FRY WITH SOY SAUCE RECIPES
BEEF STIR-FRY RECIPES - BBC GOOD FOOD
Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
Provided by Alice Johnston
Number Of Ingredients 1
BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
Total Time 40 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
- Pick and roughly chop the coriander, then thinly slice the steak.
- Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
- Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
- Tip the contents of the wok into a large bowl, including all the lovely juices.
- Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
- Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
- Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre
More about "beef stir fry with soy sauce recipes"
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
- Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
- Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
- Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
- Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
- Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
- Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
- Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
- Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.
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BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
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BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
- Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
- Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
- Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
- Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
- Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
- Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
- Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
- Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.
See details
BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
See details
BEEF STIR-FRY RECIPE - BBC GOOD FOOD
Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving
- Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.
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TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Dinner, Lunch
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Calories 294 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
- Top with sesame seeds.
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BLACK PEPPER BEEF AND CABBAGE STIR-FRY RECIPE - NYT COOKING
Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don’t be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine asian
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine asian
- Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.
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THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr,
Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
- In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
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THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving
- Serve over rice and garnish with toasted sesame seeds (optional).
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BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving
- Serve over hot white rice.
See details
BEEF STIR-FRY RECIPE - BBC GOOD FOOD
Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving
- Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.
See details
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
- Top with sesame seeds.
See details
BLACK PEPPER BEEF AND CABBAGE STIR-FRY RECIPE - NYT COOKING
Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don’t be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine asian
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine asian
- Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.
See details
THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr,
Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
- In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
See details
THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving
- Serve over rice and garnish with toasted sesame seeds (optional).
See details
BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving
- Serve over hot white rice.
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QUICK BEEF STIR-FRY RECIPE | ALLRECIPES
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Peas, water chestnuts, chinese cabbage, and bok choy pack this beef stir-fry with flavor, crunch, and color. An easy and flavorful sauce is made with soy sauce, white wine, and ginger.
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Jan 15, 2017 · Suggested Protein: chicken, pork, beef, tofu . Beef Stir Fry Sauce Recipes. Beef stir fry sauce 1: 1/3 cup soy sauce 2 Tbsp brown sugar Sauce Thickening Mixture (see head notes) Beef stir fry sauce 2: 1/4 cup soy sauce 1/4 cup medium-dry Sherry or Whiskey 1/4 cup chicken or beef …
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EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Apr 15, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef: Mix all the sauce …
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Jul 27, 2021 · Choy Sum: Choi Sum is a leafy green stir fry vegetable, very similar to pak choi and bok choy. You can use any green stir fry vegetables like Kailan ( Chinese broccoli ), broccoli heads, or tender stem broccoli. Oyster Sauce: Use good quality oyster sauce like Lee Kum Kee Premium Oyster Sauce or Maekura Thai Oyster Sauce …
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Jan 15, 2017 · Suggested Protein: chicken, pork, beef, tofu . Beef Stir Fry Sauce Recipes. Beef stir fry sauce 1: 1/3 cup soy sauce 2 Tbsp brown sugar Sauce Thickening Mixture (see head notes) Beef stir fry sauce 2: 1/4 cup soy sauce 1/4 cup medium-dry Sherry or Whiskey 1/4 cup chicken or beef …
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Apr 15, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef: Mix all the sauce …
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