BEEF MEDALLIONS CUT RECIPES
FILET MIGNON MEDALLIONS (BEEF TENDERLOIN) - BIGOVEN.COM
"Expensive, but simple, savory and elegant. Great for a simple dinner party."
Total Time 30 minutes
Prep Time 30 minutes
Yield 2
Number Of Ingredients 3
Steps:
- "According to Wikipedia, the same cut of beef can be called Chateaubriand, tournedos, filet de bouef (French), Medallians, Tenderloin Steak (USA), or Fillet Steak (UK and Ireland). The two secrets to this simple recipe are (1) a grill pan, and (2) RESISTING the temptation to turn the steak too frequently. (A grill pan is a large saute pan that has raised grill ridges.) I've grilled filet mignon before, and it's terrific, but this is one of the few cases where I actually prefer the grill pan -- it sears with a moister method than grilling -- it cooks nearer to its own juices, making it less likely to dry out. Place the pan over medium high heat, and allow to come up to temperature (approximately 4-5 minutes). Add 1-2 tablespoons of vegetable oil and tilt it around to cover the pan. Slice medallions in very consistent-thickeness slices, approximately 1 inch thick. Cover with ample ground course salt and pepper. Place tournedos (fillets), putting them down away from you, one by one, into the pan. DO NOT DISTURB them for 3 minutes. Lift with tongs and flip. Wait another 2-3 minutes. Rotate 45 degrees, and sear for another 2 minutes. Flip again to complete the grill marks, and cook another 1-2 minutes. I like my steaks medium, and I carefully watch the color on the outside -- remove them from the grill pan when there is still a faint pink line in the center. Tonight I found that cooking time for me was about 5-6 minutes total. "
Nutrition Facts : Calories 640 calories, FatContent 50.269565946 g, CarbohydrateContent 0 g, CholesterolContent 149.6854821 mg, FiberContent 0 g, ProteinContent 44.4747318785 g, SaturatedFatContent 17.2863473198875 g, ServingSize 1 1 Serving (236g), SodiumContent 113.3980925 mg, SugarContent 0 g, TransFatContent 5.48107838018749 g
FILET MIGNON MEDALLIONS (BEEF TENDERLOIN) - BIGOVEN.COM
"Expensive, but simple, savory and elegant. Great for a simple dinner party."
Total Time 30 minutes
Prep Time 30 minutes
Yield 2
Number Of Ingredients 3
Steps:
- "According to Wikipedia, the same cut of beef can be called Chateaubriand, tournedos, filet de bouef (French), Medallians, Tenderloin Steak (USA), or Fillet Steak (UK and Ireland). The two secrets to this simple recipe are (1) a grill pan, and (2) RESISTING the temptation to turn the steak too frequently. (A grill pan is a large saute pan that has raised grill ridges.) I've grilled filet mignon before, and it's terrific, but this is one of the few cases where I actually prefer the grill pan -- it sears with a moister method than grilling -- it cooks nearer to its own juices, making it less likely to dry out. Place the pan over medium high heat, and allow to come up to temperature (approximately 4-5 minutes). Add 1-2 tablespoons of vegetable oil and tilt it around to cover the pan. Slice medallions in very consistent-thickeness slices, approximately 1 inch thick. Cover with ample ground course salt and pepper. Place tournedos (fillets), putting them down away from you, one by one, into the pan. DO NOT DISTURB them for 3 minutes. Lift with tongs and flip. Wait another 2-3 minutes. Rotate 45 degrees, and sear for another 2 minutes. Flip again to complete the grill marks, and cook another 1-2 minutes. I like my steaks medium, and I carefully watch the color on the outside -- remove them from the grill pan when there is still a faint pink line in the center. Tonight I found that cooking time for me was about 5-6 minutes total. "
Nutrition Facts : Calories 640 calories, FatContent 50.269565946 g, CarbohydrateContent 0 g, CholesterolContent 149.6854821 mg, FiberContent 0 g, ProteinContent 44.4747318785 g, SaturatedFatContent 17.2863473198875 g, ServingSize 1 1 Serving (236g), SodiumContent 113.3980925 mg, SugarContent 0 g, TransFatContent 5.48107838018749 g
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BLUE CHEESE PORK MEDALLIONS RECIPE: HOW TO MAKE IT
This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. —Lynne German, Woodland Hills, CA
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 317 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 317 calories per serving
- Cut pork into 12 slices; sprinkle with steak seasoning. In a large skillet, heat butter over medium heat. Add pork; cook, covered, until pork is tender, 3-5 minutes per side. Remove from pan; keep warm., Add cream to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until cream is slightly thickened, 2-3 minutes. Stir in cheese until melted. Serve with pork. Sprinkle with parsley.
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I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
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AIR-FRYER PORK TENDERLOIN MEDALLIONS RECIPE: HOW TO MAK…
I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Calories 405 calories per serving
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
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Nov 02, 2021 · How to prepare Teres Major steak, often referred to as mock filet. An odd looking cut, shaped almost like a small pork tenderloin. It's taken from a muscle in the shoulder that is rarely used (explaining it's tenderness). It's grilled or cooked and then cut into medallions …
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