BEEF MARROW BONE SOUP RECIPES

Steps:

• Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
• Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
• Lower heat and simmer for about 40 minutes.
• Add the boneless beef shank or stewing beef and return to the boil.
• When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
• Add the potatoes and bananas.
• Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
• Add the cabbage and stir in fish sauce, salt and pepper to taste.
• Cook until cabbage is tender-crisp, about 2 minutes.
• Serve with rice.

Steps:

• Heat a large heavy pot or dutch oven on medium heat.
• Add oil and beef, season with a little salt and brown meat a few minutes.
• When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.
• Add water, salt and bay leaves and bring to a boil.
• When boiling, reduce heat to low and cover.
• Simmer covered over low heat until the meat is soft, about 1 1/2 - 2 hours.
• Add the barley, adjust the salt if needed and add fresh ground pepper.
• Simmer an additional 30-35, remove bay leaves and serve.
• Pressure cooker instructions: