BEANS RECIPE INDIAN RECIPES

SPICY INDIAN (GUJARATI) GREEN BEANS RECIPE | ALLRECIPES

Spicy Indian (Gujarati) Green Beans Recipe | Allrecipes image

Indian green bean side dish.

Provided by CEESHOUSE

Categories Side Dish Vegetables Green Beans

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, CarbohydrateContent 10.7 g, FatContent 14.4 g, FiberContent 4.7 g, ProteinContent 2.9 g, SaturatedFatContent 2.2 g, SodiumContent 589.2 mg, SugarContent 2.3 g

INDIAN DAL-STYLE BAKED BEANS RECIPE | COOKING LIGHT

Indian Dal-Style Baked Beans Recipe | Cooking Light image

The standard backyard-barbecue side takes a global turn with warm spices, but the beans are still perfectly at home alongside burgers and hot dogs.

Provided by Julia Levy

Total Time 45 minutes

Yield Serves 12 (serving size: 2/3 cup)

Number Of Ingredients 15

Ingredients

2 tablespoons unsalted butter
1 1/2 cups chopped white onion
2 tablespoons minced garlic
1 tablespoon cumin seeds
2 teaspoons grated peeled fresh ginger
1 teaspoon brown mustard seeds
1 teaspoon curry powder
1 (26.46-oz.) pkg. chopped tomatoes (such as Pom)
6 tablespoons pure maple syrup
1 tablespoon tomato paste
4 (15-oz.) cans unsalted navy beans, drained and rinsed
3 tablespoons heavy cream
2 teaspoons kosher salt
Cooking spray
1/4 cup chopped fresh cilantro

Steps:

Preheat oven to 350°F. Melt butter in a Dutch oven over medium. Add onion; cook, stirring occasionally, until softened, about 4 minutes. Add garlic, cumin seeds, ginger, mustard seeds, and curry; cook, stirring often, until fragrant, about 2 minutes. Add tomatoes, maple syrup, and tomato paste; bring to a boil over medium-high, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Stir in beans, cream, and salt. Pour bean mixture into a 13- x 9-inch baking dish coated with cooking spray. Bake at 350°F until bubbly, 25 to 30 minutes. Top with cilantro.

Nutrition Facts : Calories 205, CarbohydrateContent 35 g, FatContent 4 g, FiberContent 9 g, ProteinContent 9 g, SaturatedFatContent 2 g, SodiumContent 354 mg, SugarContent 9 g, UnsaturatedFatContent 1 g

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