BEANS FOR FAJITAS RECIPES
BLACK BEAN FAJITAS RECIPE: HOW TO MAKE IT
"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
Provided by Taste of Home
Categories Dinner
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through. , Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half.
Nutrition Facts : Calories 257 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 671mg sodium, CarbohydrateContent 36g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch
BLACK BEAN FAJITA SKILLET RECIPE | EATINGWELL
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Fajitas Recipes
Total Time 15 minutes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add fajita vegetables and sauté until tender, about 10 minutes.
- Stir in black beans, seasoning and salt; cook, stirring, until heated through, about 1 minute.
- Divide the vegetables and beans between two bowls and top each with 2 tablespoons cheese, if using.
Nutrition Facts : Calories 310 calories, CarbohydrateContent 47 g, FatContent 8 g, FiberContent 17 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 602 mg, SugarContent 8 g
More about "beans for fajitas recipes"
BLACK BEAN FAJITA SKILLET RECIPE | EATINGWELL
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
From eatingwell.com
Total Time 15 minutes
Category Healthy Fajitas Recipes
Calories 310 calories per serving
From eatingwell.com
Total Time 15 minutes
Category Healthy Fajitas Recipes
Calories 310 calories per serving
- Divide the vegetables and beans between two bowls and top each with 2 tablespoons cheese, if using.
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BEAN WRAP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 55 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 416 calories per serving
Total Time 55 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 416 calories per serving
- Beans are magical little things and massively underrated. I’m showing them some love by pairing them with exciting Mexican flavours. Baked in a tortilla with veg and cheese until golden on the outside, but oozy on the inside, it’s a real texture extravaganza. Beans are an amazing veggie source of protein and are packed with fibre, which will keep you nice and full. They also count as one of your 5-a-day, so this recipe clocks up up two of your 5-a-day! Use any leftover beans and tomatoes to make some homemade baked beans – add a pinch of paprika for a smoky kick.
- Preheat the oven to 180°C/350°F/ gas 4. Peel and finely slice the onion, then deseed and slice up the pepper. Coarsely grate the cheese.
- Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 minutes, or until softened.
- Peel and crush the garlic, then add to the pan along with the chilli powder.
- Add the tomato purée and the tomatoes, breaking them up with a spoon as you go, then drain and add the kidney beans.
- Cook for 10 minutes, or until slightly reduced, then season to taste with sea salt and black pepper.
- In a separate pan, fry the pepper in a little oil until starting to soften, then set aside.
- Divide the filling mixture in half, then blitz one half with a stick blender to form a bean paste – if you don’t have a stick blender, mash with a potato masher.
- Spread the tortillas with the warm bean paste, then add a serving spoon of the filling and sprinkle with cheese. Roll up the tortillas and place on greased baking tins.
- Bake for 5 to 10 minutes, or until golden and warmed through.
- Dress the salad leaves in a little oil and vinegar, then serve alongside your bean wraps.
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CAULIFLOWER RICE AND BEANS FAJITA BOWLS RECIPE | ALLRECIPES
Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Rice
Calories 515.5 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Rice
Calories 515.5 calories per serving
- Top vegetable mixture with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.
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VEGGIE BEAN FAJITAS RECIPE - TESCO REAL FOOD
Feb 01, 2020 · Ingredients. 1 onion, finely sliced. 2 garlic cloves, crushed. 2 mixed peppers, deseeded and finely sliced. 2 tsp paprika. 400g tin chopped tomatoes. 1 vegetable stock cube, made up to 150ml. 2 x 400g tins black beans, drained and rinsed. 100g Greek-style yogurt.
From realfood.tesco.com
From realfood.tesco.com
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FAJITA BEANS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Black Bean Fajitas Recipe: How to Make It top www.tasteofhome.com. 1 medium tomato, seeded and chopped 1/2 cup salsa 1/2 cup shredded reduced-fat cheddar cheese 1/4 cup fat-free sour cream Directions Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender.
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KIDNEY BEAN FAJITAS RECIPE - BBC FOOD
Ingredients 2 tbsp vegetable oil 1 onion, chopped 1 red chilli, seeds removed and chopped 1 garlic clove, chopped 1 tsp ground cumin 1 tsp ground coriander 400g tin kidney beans, drained and rinsed a little vegetable stock or water ½ lime, juice only handful fresh coriander, roughly chopped
From bbc.co.uk
From bbc.co.uk
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Our black bean and vegetarian fajitas recipe is packed full of colourful veggies including peppers, onions, courgette and sweet potato with lots of delicious smoky chipotle flavour from our delicious veggie fajita seasoning. Not only is it tasty, but with the addition of black beans and taco wraps it is also totally satisfying.
From gran.luchito.com
From gran.luchito.com
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VEGGIE BEAN FAJITAS RECIPE - TESCO REAL FOOD
Heat a large frying pan over medium-high heat. Add the onion, garlic and peppers to the pan and cook for 10 mins, stirring occasionally, until softened. Add the paprika and continue to cook for 1 min. Pour in the tinned tomatoes and the stock and cook for a further 15 mins until reduced. Add the black beans and cook for a further 5 mins to warm ...
From realfood.tesco.com
From realfood.tesco.com
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FAJITA BEANS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Black Bean Fajitas Recipe: How to Make It top www.tasteofhome.com. 1 medium tomato, seeded and chopped 1/2 cup salsa 1/2 cup shredded reduced-fat cheddar cheese 1/4 cup fat-free sour cream Directions Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender.
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From therecipes.info
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VEGETARIAN FAJITAS RECIPE WITH BLACK BEANS | GRAN LUCHITO
Our black bean and vegetarian fajitas recipe is packed full of colourful veggies including peppers, onions, courgette and sweet potato with lots of delicious smoky chipotle flavour from our delicious veggie fajita seasoning. Not only is it tasty, but with the addition of black beans and taco wraps it is also totally satisfying.
From gran.luchito.com
From gran.luchito.com
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BAKED BEAN FAJITAS - QUICK AND EASY DINNER RECIPE ...
Apr 23, 2021 · Baked Bean Fajitas – a quick and easy family dinner idea! If you’re looking for a quick and easy dinner recipe the kids will just LOVE then say HELLO to our really, really easy Baked Bean Fajitas recipe. If there’s one food kids all just seem to love it’s baked beans, my kids will pretty much eat baked beans with anything!
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From daisiesandpie.co.uk
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CINCO DE MAYO: BLACK BEAN AND BEEF FAJITAS - HONEST COOKING
May 05, 2011 · Heat a large over high heat. Add oil and heat until shimmering. Stir fry beef until cooked, 3 - 4 minutes. Add garlic and spices. Cook 1 minute. Add canned tomatoes and beans. Reduce to simmering and cook 10 minutes. for the salsa. Combine chopped tomato, avocado, lemon juice, and cilantro.
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From honestcooking.com
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THE BEST EVER VEGETARIAN FAJITAS | A SIMPLE PALATE
Sep 18, 2021 · Toss peppers and onions in olive oil and fajita season. Bake in oven for at 400F for 20 minutes, flip halfway through. Simmer black beans, salt, and garlic powder on stove top for 5-10 minutes until thickens and slightly reduces. Before serving, taste black beans and adjust flavor with salt to taste until just right.
From asimplepalate.com
From asimplepalate.com
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CHICKEN AND BLACK BEAN FAJITAS | EAT IT & SAY YUM
May 28, 2012 · 6-8 tortillas- small size. Instructions. Prep all ingredients by chopping or dicing, etc. Heat oil in large skillet and add chicken. Stir in the garlic, and add salt and pepper. Let cook for about 3 minutes then add peppers then onions. Let these cook for about 3 more minutes then add beans and broth.
From eatitandsayyum.com
From eatitandsayyum.com
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AL ROKER'S CHICKEN FAJITAS WITH YELLOW RICE AND BLACK BEANS
Jan 08, 2016 · For fajitas: Cut the chicken breasts into ½-inch thick strips lengthwise and place into a bowl. Add adobo seasoning and oregano and mix well. Let sit 30 minutes at room temperature. Heat a large ...
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FAJITAS RECIPE WITH GROUND BEEF FOR EASY WEEKNIGHT DINNER ...
Stir in fajita sauce, then set meat aside and wipe out the skillet. Add oil to the skillet and heat on high until it shimmers. Then add the onion and peppers. Cook about 5 minutes, tossing a couple times, until the veggies are softened. Stir the seasoned meat back in with the veggies and heat through.
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