BEANS AND PEPPERS RECIPES

Name: Black Beans with Bell Peppers & Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon olive oil; 1 each medium sweet yellow, orange and red pepper, chopped; 1 large onion, chopped; 2 garlic cloves, minced; 2 cans (15 ounces each) black beans, rinsed and drained; 1 package (8.8 ounces) ready-to-serve brown rice; 1-1/2 teaspoons ground cumin; 1/2 teaspoon dried oregano; 1-1/2 cups shredded Mexican cheese blend, divided; 3 tablespoons minced fresh cilantro

BLACK BEANS WITH BELL PEPPERS & RICE RECIPE: HOW TO MAKE IT

Black Beans with Bell Peppers & Rice Recipe: How to Make It image

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

Steps:

In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 15g protein. Diabetic Exchanges 2-1/2 starch

GREEN BEANS WITH RED PEPPERS RECIPE: HOW TO MAKE IT

Green Beans with Red Peppers Recipe: How to Make It image

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories Side Dishes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 10mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 vegetable

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