BEANS AND CHICKEN RECIPES

Name: Tuscan Chicken and Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces; 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground pepper; 1 cup reduced-sodium chicken broth; 2 tablespoons sun-dried tomatoes (not packed in oil), chopped; 1 can (15-1/2 ounces) cannellini beans, rinsed and drained

TUSCAN CHICKEN AND BEANS RECIPE: HOW TO MAKE IT

Tuscan Chicken and Beans Recipe: How to Make It image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 17g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

CHICKEN CHILI WITH BLACK BEANS RECIPE: HOW TO MAKE IT

Chicken Chili with Black Beans Recipe: How to Make It image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 lean meat

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