BEAN STEW RECIPE RECIPES

BEAN STEW RECIPES | BBC GOOD FOOD

Bean stew recipes | BBC Good Food image

Make these hearty bean stews for a warming, high-protein supper, with classics like sausage casseroles, spicy Mexican-style dishes and vegetarian options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

PORK AND BLACK BEAN STEW RECIPE | ALLRECIPES

Pork and Black Bean Stew Recipe | Allrecipes image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories Pork Stew

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, CarbohydrateContent 27.4 g, CholesterolContent 76.7 mg, FatContent 26.7 g, FiberContent 10 g, ProteinContent 32.8 g, SaturatedFatContent 8.4 g, SodiumContent 1361.2 mg, SugarContent 1.8 g

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