BEAN SPROUTING RECIPES

KONGNAMOOL (KOREAN SOYBEAN SPROUTS) RECIPE | ALLRECIPES

Kongnamool (Korean Soybean Sprouts) Recipe | Allrecipes image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1?½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, CarbohydrateContent 14.8 g, FatContent 22.7 g, FiberContent 3 g, ProteinContent 16.3 g, SaturatedFatContent 3.2 g, SodiumContent 508.3 mg, SugarContent 0.6 g

SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS

Sauteed Bean Sprouts Recipe – Melanie Cooks image

These sauteed bean sprouts are amazing! If you are looking to learn how to cook bean sprouts, this is the easiest way to cook them! Just put raw bean sprouts on a frying pan, add oil and seasonings and they'll cook to perfection in 5 minutes!

Provided by MelanieCooks.com

Categories Main Dish Side Dish

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 pound Bean Sprouts
1-2 tbsp oil
2 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp red pepper flakes

Steps:

Wash the bean sprouts in a colander under cold running water.
Add oil to frying pan, then add bean sprouts.
Turn the burner heat on high.
Add the soy sauce, garlic powder, and red pepper flakes.
Stir to combine.
Wait about 1 minute for oil to simmer and lower heat to medium-high.
Stir bean sprouts to cook evenly. Continue stirring every minute for about 5 minutes.
Taste for seasoning and adjust if need be.
Serve warm and enjoy!

Nutrition Facts : Calories 72 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 512 mg, FiberContent 2 g, SugarContent 5 g, UnsaturatedFatContent 3 g, ServingSize 1 serving

10 BEST FRESH BEAN SPROUTS RECIPES | YUMMLY

2021-12-20 · Fresh Bean Sprouts Recipes 23,702 Recipes. Last updated Dec 20, 2021. This search takes into account your taste preferences. 23,702 suggested recipes. Springtime Green Mishmash Salad On dine chez Nanou. salad leaves, balsamic vinegar, mint, fresh goat cheese, pecans and 8 more. Fresh Coco Bean Chili Cooking In Sens. diced tomatoes, cumin, chili powder, scallions, oregano, grated cheese and 11 ...
From yummly.com

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HEALTHY BEAN SPROUT RECIPES | STIR FRIED BEAN SPROUTS

2014-06-13 · Instructions. Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices. Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture. Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
From cookingnook.com

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1,038 EASY AND TASTY BEAN SPROUTS RECIPES BY HOME COOKS ...

From cookpad.com

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BEST BEAN SPROUT RECIPES AND BEAN SPROUT COOKING IDEAS

2011-09-02 · Top Rated Bean Sprout Recipes. Korean Bibimbap. This classic recipe comes to us from NYC's The Woo, where Executive Chef Eli Martinez cooks up modern takes on iconic Korean dishes. Once you have all of the ingredients prepped, bibimbap is a fairly simple dish. We suggest making big batches of the components ahead of a dinner party or for weekday meal prep, and then assembling and cooking the ...
From thedailymeal.com

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BEAN SPROUTS WITH FRIED GARLIC - SOUTHEAST ASIAN RECIPES ...

2017-05-08 · In this recipe, bean sprouts are served with a sprinkle of fried garlic. This dish is also served as an accompaniment with Hainanese chicken rice. Ingredients. Servings: 2 tbsp oil 1 garlic clove(s) 1/2 tbsp sugar 2 tbsp light soy sauce 3 tbsp water 1/4 tsp white pepper 400 ml water 400 g bean sprouts ...
From nyonyacooking.com

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BEAN SPROUTS WITH FRIED GARLIC - SOUTHEAST ASIAN RECIPES ...

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BEAN SPROUT | EASY CHINESE RECIPES

2019-12-25 · Bean sprout recipe You’ll need: 300g bean sprouts 1 carrot 1 Shiitake mushrooms 1 spinach Vegetable oil 5 cloves garlic Light soy sauce Sugar Salt 10 Sichuan peppers Vinegar 1 pinch pepper 1 pinch cooked white sesame. How to make bean sprout. 1. Wash and drain the bean sprouts. Wash the spinach. Shred carrots and shiitake mushrooms. 2. Heat a wok with water until boiling, add a few drops of ...
From easychineserecipes.com

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212 BEAN SPROUTS RECIPES | BEAN SPROUTS VEGETARIAN RECIPES ...

2021-12-24 · International Bean Sprouts Recipes . Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.. 5 Spice Tofu and Bean Sprouts Rice
From m.tarladalal.com

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HOW TO SPROUT BEANS RECIPE TUTORIAL - FOOD NEWS

Some bean sprouts recipes are vegetarian by default, so vegans and vegetarians can enjoy crispy bean sprouts. They are also relatively low in calories and high in protein. The most common beans used to make bean sprouts are soybeans and mung beans. Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. Use slightly sprouted navy beans in traditional dried bean recipes ...
From foodnewsnews.com

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CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE

2021-12-03 · Drain, leaving the bean sprouts in the colander for 30 minutes to get rid of most of the water. In a wok, heat up the oil on medium-high heat and stir-fry the garlic until it becomes aromatic. Add the bean sprouts and quickly stir-fry for 30 seconds. Add the spring onions and continue stir-frying for another 30 seconds.
From thespruceeats.com

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HOW TO MAKE BEAN SPROUTS | RECIPES ?? - YOUTUBE

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From m.youtube.com

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BEAN SPROUTS STIR FRY (CHOW MEIN) - LISA G COOKS

2020-01-26 · Saute for a minute, until the veggies just start to soften. Stir in the garlic and sauté for 30 seconds, careful not to let the garlic burn. Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Take the pan off the heat and stir in the green onions. Taste and adjust seasoning.
From lisagcooks.com

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SESAME BEAN SPROUTS - RECIPETIN JAPAN

2019-07-30 · Sesame Bean Sprouts is exactly that: Use your microwave to steam the bean sprouts. No stove/oven is required. Cooks in 1-2 minutes and 30 seconds dress. You only need 4 ingredients including seasonings. It’s tasty. You can pre-make it, although there is really no need to make ahead as it takes so little time to make it.
From japan.recipetineats.com

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HEALTHY SPROUTS RECIPES - BON APPÉTIT RECIPE | BON APPÉTIT

2015-07-30 · 18 Crunchy, Healthy Recipes for All Types of Sprouts. Eat sprouts, feel instantly healthier. Check out these 18 recipes for our best ways to cook with and eat all types of sprouts. By Rochelle ...
From bonappetit.com

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