BLUEBERRY AND BANANA SMOOTHIE RECIPES

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BANANA-BLUEBERRY SMOOTHIE RECIPE | MARTHA STEWART



Banana-Blueberry Smoothie Recipe | Martha Stewart image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Total Time 5 minutes

Prep Time 5 minutes

Number Of Ingredients 3

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, FatContent 3 g, FiberContent 3 g, ProteinContent 7 g

BANANA BLUEBERRY SMOOTHIE RECIPE - LOW-CHOLESTEROL.FOOD.COM



Banana Blueberry Smoothie Recipe - Low-cholesterol.Food.com image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup plain yogurt
1 cup blueberries, fresh or 1 cup frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Steps:

  • Combine all ingredients in a blender.
  • Blend until smooth.

Nutrition Facts : Calories 147.3, FatContent 5.6, SaturatedFatContent 3.4, CholesterolContent 20.8, SodiumContent 73.7, CarbohydrateContent 20.2, FiberContent 1.8, SugarContent 10.7, ProteinContent 5.8

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