BEAN SNACKS RECIPES
ROASTED GARBANZO BEANS/CHICKPEAS RECIPE - FOOD.COM
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.
Total Time 49 minutes
Prep Time 4 minutes
Cook Time 45 minutes
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
Nutrition Facts : Calories 126.5, FatContent 1.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 317.9, CarbohydrateContent 24, FiberContent 4.7, SugarContent 0, ProteinContent 5.3
CHEESY WHITE BEAN-TOMATO BAKE RECIPE - NYT COOKING
For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you — even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it’s white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that’s left to do is dot it with cheese and bake until it’s as molten or singed as you like. Serve with bread and a bitter-green salad.
Provided by Ali Slagle
Total Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high heat. Fry the garlic until it's lightly golden, about 1 minute. Stir in the tomato paste (be careful of splattering) and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper and stir to combine. Sprinkle the cheese evenly over the top, then bake until the cheese has melted and browned in spots, 5 to 10 minutes. If the top is not as toasted as you’d like, run the skillet under the broiler for a minute or 2. Serve at once.
Nutrition Facts : @context http//schema.org, Calories 489, UnsaturatedFatContent 14 grams, CarbohydrateContent 49 grams, FatContent 23 grams, FiberContent 11 grams, ProteinContent 24 grams, SaturatedFatContent 7 grams, SodiumContent 717 milligrams, SugarContent 2 grams
19 OF THE THE BEST BEAN SNACKS RECIPES - THE BEAN BITES
Nov 17, 2021 · Best Bean Snacks. Spicy Buffalo Hummus Recipe. Looking for an alternative to fried chicken wings? This buffalo hummus recipe is a more heart-healthy alternative, even ... Spicy Black Bean Hummus Recipe. Homemade Falafel with Fava Beans. Seven Layer Dip Recipe. Parmesan and Garlic White Bean Patties. ...
From thebeanbites.com
From thebeanbites.com
See details
10 BEST BLACK BEAN SNACKS RECIPES | YUMMLY
Black Bean, Egg, and Vegetable Breakfast Enchiladas Verdes Yummly. mexican blend cheese, salsa verde, extra-virgin olive oil, large eggs and 15 more. Guided. Sheet Pan Black Bean and Vegetable Breakfast Burritos Yummly. mexican blend cheese, yellow bell pepper, ground cumin, canned black beans and 14 more.
From yummly.com
From yummly.com
See details
10 BEST RED BEAN SNACKS RECIPES | YUMMLY
sugar, sugar, water, butter oil, salt, red beans, water, red beans and 1 more Red Bean Frozen Custard The Hungry Buddha Eats The World whole milk, toasted sesame seeds, heavy whipping cream, vanilla extract and 4 more
From yummly.com
From yummly.com
See details
SIMPLE BEAN SNACK RECIPES FOR KIDS AND ADULTS | RANDALL BEANS
Aug 19, 2020 · Simple Bean Snack Recipes for Kids and Adults. Crispy Roasted Chickpeas Three Ways. Roasted chickpeas are one of the ultimate midday snacks to enjoy on a long day! They offer that crispy and ... White Bean Jalapeno Popper Dip. Ultimate 4-Bean Cowboy Caviar. Taco Pizza Cups. Easy Southwestern Egg ...
From randallbeans.com
From randallbeans.com
See details
28 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
See details
30+ BEST BEAN RECIPES | RECIPES, DINNERS ... - FOOD NETWORK
Get the Recipe: Crispy Chickpeas. Sweet Potato and Black Bean Burritos. Molly uses a can of black beans to bulk up these tasty vegetarian wraps. They add protein and fiber — and work perfectly ...
From foodnetwork.com
From foodnetwork.com
See details
BEAN RECIPES : FOOD NETWORK | FOOD NETWORK
Barbecue Baked Beans. Cook up a steaming pot of the Neelys' baked beans and you won't be sorry. Beans and More. Trisha's Baked Bean Casserole. Healthy Refried Beans. Black Bean and Corn Salad.
From foodnetwork.com
From foodnetwork.com
See details
CHICKPEA AND BLACK BEAN SNACK MIX - DIZZY BUSY AND HUNGRY!
Jan 28, 2015 · 15.5 ounces chickpeas, 15.5 ounces black beans. Place ½ teaspoon of each spice in each bowl. Toss to coat. 1 teaspoon ground coriander, 1 teaspoon smoked paprika, 1 teaspoon cumin, 1 teaspoon salt. Spread the chickpeas on one baking sheet and the black beans on a second baking sheet. Bake for about 25-30 minutes.
From dizzybusyandhungry.com
From dizzybusyandhungry.com
See details
BEAN DIP RECIPES | ALLRECIPES
Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare. By Dinah. Heather's Cilantro, Black Bean, and Corn Salsa.
From allrecipes.com
From allrecipes.com
See details
25 BEST BEAN RECIPES - LOVE AND LEMONS
Mar 25, 2020 · Instructions. Heat the oil in a large pot over medium heat. Add the onion, a few pinches of salt and pepper, and stir. Cook until the onion is translucent, 5 minutes, then add the garlic and red pepper. Stir and cook until soft, 5 to 8 minutes, turning the heat down as needed.
From loveandlemons.com
From loveandlemons.com
See details
HEALTHY BEAN RECIPES | EATINGWELL
2. This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. By Julia Levy. slow-cooker white bean, spinach & sausage stew.
From eatingwell.com
From eatingwell.com
See details
16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY ...
With this simple recipe, black beans turn into a velvety pot of comfort without having to add any cream to the preparation. A low and slow simmer and a hint of fresh jalapeño chile is the secret ...
From foodnetwork.com
From foodnetwork.com
See details
BAKED BEAN RECIPES | ALLRECIPES
Spicy Baked Beans. Rating: 4.84 stars. 19. Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor.
From allrecipes.com
From allrecipes.com
See details
PERFECT PINTO BEANS RECIPE | REE DRUMMOND | FOOD NETWORK
Put the beans in a large bowl, cover with cold water and let soak overnight. Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin ...
From foodnetwork.com
From foodnetwork.com
See details
BLACK BEAN RECIPES | ALLRECIPES
Black Beans and Rice. Rating: 4.34 stars. 1276. The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. By Daisy. Slow Cooker Chicken Taco Soup.
From allrecipes.com
From allrecipes.com
See details
SPICED BROAD BEAN SNACK RECIPE - DELISHABLY
Instructions. Pre-heat oven to 200°C / 392°F. Drain broad beans and dry gently on a clean tea towel or kitchen roll before placing in a bowl. Drizzle oil, lemon juice, salt and spices over the beans. Mix all ingredients, ensuring that all beans are well covered in oil, lemon and spices.
From delishably.com
From delishably.com
See details
WE TASTED 10 BAKED BEANS AND THESE ARE THE BEST
Jan 18, 2022 · Baked beans are one of the most quintessential sides at a tailgate or a summer cookout.While there aren't too many rivaling baked bean varieties on store shelves, we wanted to taste-test some of ...
From msn.com
From msn.com
See details
86 BEAN RECIPES TO ALWAYS KEEP IN YOUR BACK POCKET | BON ...
Nov 06, 2019 · Instant Pot Red Bean and Quinoa Soup With Taco Fixins. When 5:15 p.m. hits and there’s still no dinner plan, Deb Perelman makes this Instant Pot soup in 45 minutes flat. View Recipe. Photo by ...
From bonappetit.com
From bonappetit.com
See details
BEAN RECIPES - EASY & FAST | FOOD & WINE
Mar 13, 2018 · Refried beans are made with mashed pintos; for charro—a Tex-Mex take on pork and beans—the beans are served whole in a spicy broth. Tailgating Recipes 21 of 27
From foodandwine.com
From foodandwine.com
See details
BEANS RECIPES - BBC FOOD
Beans can be divided into two main groups: those with edible pods (green beans) and those with edible seeds. The former group includes French beans, runner beans and yellow ‘wax’ beans; the ...
From bbc.co.uk
From bbc.co.uk
See details
