BEAN PASTA SALAD RECIPE RECIPES

Name: Balsamic Green Bean Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16 servings (3/4 cup each).
Cuisine: Europe, Italian
Ingredients: 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces; 1/4 cup olive oil; 3 tablespoons lemon juice; 3 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/8 teaspoon pepper; 1 large red onion, chopped; 4 cups cherry tomatoes, halved; 1 cup (4 ounces) crumbled feta cheese

BALSAMIC GREEN BEAN SALAD RECIPE: HOW TO MAKE IT

Balsamic Green Bean Salad Recipe: How to Make It image

Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

Ingredients

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Steps:

Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic exchanges 1 vegetable

FRENCH BEAN SALAD | VEGETABLES RECIPES - JAMIE OLIVER

French Bean Salad | Vegetables Recipes - Jamie Oliver image

Serve this gorgeous green bean salad warm to enjoy all those lovely flavours to the full

Total Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

4 handfuls French beans stalk ends removed
2-3 heaped teaspoons French mustard to taste
2 tablespoons good-quality white wine vinegar
4 tablespoons extra virgin olive oil
sea salt
freshly ground black pepper
1 medium shallot peeled and finely chopped
1 tablespoon capers optional
½ clove garlic finely grated
1 small handful fresh chervil optional

Steps:

1. Bring a pan of water to a fast boil, add your beans, put a lid on the pan, and cook for at least 4 to 5 minutes. Boiling the beans fast like this helps them to retain all their nutrients. Meanwhile, put the mustard and vinegar into a jam jar or bowl and, while stirring, add the olive oil to make a good hot French dressing. Season carefully with sea salt and freshly ground black pepper, then add the finely chopped shallot, the capers if you're using them and the garlic.
2. Remove one of the beans from the pan to check if it's cooked. If it holds its shape but is also soft to the bite, it's perfect. Drain in a colander. Now, while the beans are steaming hot, this is the perfect moment to dress them – a hot bean will take on more of the wonderful dressing than a cold one. It is best to serve the beans warm, not cold, and certainly not at fridge temperature because the flavours will be muted and boring. Serve the beans in a bowl, sprinkled with chervil if you like – it's a delicate, crunchy herb that goes well with beans. Serve as a salad in its own right, or as an accompaniment to a main meal.

Nutrition Facts : Calories 148 calories, FatContent 14.4 g fat, SaturatedFatContent 2.0 g saturated fat, ProteinContent 1.4 g protein, CarbohydrateContent 2.1 g carbohydrate, SugarContent 1.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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