BEAN MASH RECIPES

Name: Mashed White Beans
Prep time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 2 cans (19 ounces each) cannellini beans, drained and rinsed; 1 tablespoon chopped fresh sage, (or 1 teaspoon dried); Coarse salt and ground pepper

MASHED WHITE BEANS RECIPE | MARTHA STEWART

Mashed White Beans Recipe | Martha Stewart image

Take familiar techniques, like mashing, and apply them in new ways for this delicious side.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Total Time 10 minutes

Prep Time 5 minutes

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
2 cans (19 ounces each) cannellini beans, drained and rinsed
1 tablespoon chopped fresh sage, (or 1 teaspoon dried)
Coarse salt and ground pepper

Steps:

In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
Mash beans, leaving some whole. Season with salt and pepper.

Nutrition Facts : Calories 223 g, FatContent 4 g, FiberContent 10 g, ProteinContent 14 g

MASHED BLACK BEANS RECIPE - FOOD.COM

Mashed Black Beans Recipe - Food.com image

Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5 cups

Number Of Ingredients 6

Ingredients

1/4 cup vegetable oil
1 large white onion, chopped
6 garlic cloves, minced
2 (15 ounce) cans black beans, drained and rinsed
1/2 cup water, may need up to 1 cup
1/2 teaspoon kosher salt

Steps:

Heat oil in a nonstick skillet over medium heat.
Add onion and cook until golden, stirring often, about 7 minutes.
Stir in garlic and cook 1 minute.
Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
Season with salt.
Cover and keep warm until serving.

Nutrition Facts : Calories 338.9, FatContent 11.9, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 178.1, CarbohydrateContent 44.6, FiberContent 15.3, SugarContent 1.3, ProteinContent 15.6

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