QUINOA CROUTONS RECIPES

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CHICKEN SOUP WITH CRUNCHY CROUTONS - HEALTHY FOOD GUIDE



Chicken soup with crunchy croutons - Healthy Food Guide image

A soothing and filling chicken soup filled with chunks of flavour for a hearty dairy and gluten-free meal. Perfect when you're feeling a bit under the weather.

Provided by Chrissy Freer

Total Time 45 minutes

Yield 4

Number Of Ingredients 12

1½ tablespoons extra-virgin olive oil
450g chicken thigh fillets, fat trimmed, diced
1 large onion, finely chopped
2 large carrots, diced
3 cloves garlic, crushed
2 teaspoons gluten-free harissa paste
2 large tomatoes, diced
3 cups gluten-free, salt-reduced chicken stock
¹⁄³ cup quinoa, rinsed, drained
400g frozen green vegetable mix
4 slices gluten-free bread, cut into cubes
...

Steps:

  • 1 Preheat oven to 180°C. Line a large baking tray with baking paper. Heat 2 teaspoons oil in a large saucepan over high heat. Add chicken and cook, stirring, for 2–3 minutes or until browned. Reduce heat to medium. Add onion and carrot to pan and cook, stirring, for 5 minutes or until softened.
  • 2 Add half the crushed garlic and half the harissa and cook, stirring, for 1 minute or until fragrant. Add tomato and cook for 2 minutes. Add stock, quinoa and 1 cup water. Bring to the boil, then reduce heat to low and simmer, partially covered, for 20 minutes or until quinoa is tender. Add vegetable mix and simmer for 5 minutes or until vegetables are tender.
  • 3 Meanwhile, place remaining oil, garlic and harissa in a large bowl, mixing to combine. Add bread cubes, tossing to combine. Spread croutons onto prepared tray, then bake for 8 minutes or until golden. Divide soup among serving bowls, then serve topped with garlic croutons.

Nutrition Facts : ServingSize 4 serves, Calories 418 calories, FatContent 16.4 g, CarbohydrateContent 32.8 g

CHICKEN SOUP WITH CRUNCHY CROUTONS - HEALTHY FOOD GUIDE



Chicken soup with crunchy croutons - Healthy Food Guide image

A soothing and filling chicken soup filled with chunks of flavour for a hearty dairy and gluten-free meal. Perfect when you're feeling a bit under the weather.

Provided by Chrissy Freer

Total Time 45 minutes

Yield 4

Number Of Ingredients 12

1½ tablespoons extra-virgin olive oil
450g chicken thigh fillets, fat trimmed, diced
1 large onion, finely chopped
2 large carrots, diced
3 cloves garlic, crushed
2 teaspoons gluten-free harissa paste
2 large tomatoes, diced
3 cups gluten-free, salt-reduced chicken stock
¹⁄³ cup quinoa, rinsed, drained
400g frozen green vegetable mix
4 slices gluten-free bread, cut into cubes
...

Steps:

  • 1 Preheat oven to 180°C. Line a large baking tray with baking paper. Heat 2 teaspoons oil in a large saucepan over high heat. Add chicken and cook, stirring, for 2–3 minutes or until browned. Reduce heat to medium. Add onion and carrot to pan and cook, stirring, for 5 minutes or until softened.
  • 2 Add half the crushed garlic and half the harissa and cook, stirring, for 1 minute or until fragrant. Add tomato and cook for 2 minutes. Add stock, quinoa and 1 cup water. Bring to the boil, then reduce heat to low and simmer, partially covered, for 20 minutes or until quinoa is tender. Add vegetable mix and simmer for 5 minutes or until vegetables are tender.
  • 3 Meanwhile, place remaining oil, garlic and harissa in a large bowl, mixing to combine. Add bread cubes, tossing to combine. Spread croutons onto prepared tray, then bake for 8 minutes or until golden. Divide soup among serving bowls, then serve topped with garlic croutons.

Nutrition Facts : ServingSize 4 serves, Calories 418 calories, FatContent 16.4 g, CarbohydrateContent 32.8 g

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