BBQ WHITEFISH RECIPES
EASY GRILLED WHITEFISH RECIPE - RECIPES.NET
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Andrea
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade.
- Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
- Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
- Place the fillets skin side up so that the skinless side gets a nice grill.
- Cook for 2-3 minutes and then flip the fillets over.
- Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.
Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g
GRILLED WHOLE WHITEFISH | MIDWEST LIVING
The fish is cooked in a foil packet on the grill. The rice side dish, also grilled in a foil pack, is a mixture of tomato, onion, and fresh basil.
Provided by Midwest Living
Categories Food
Total Time 55 minutes
Prep Time 20 minutes
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry. If you like, remove head and tail. Lightly grease a 24x18-inch piece of heavy-duty foil. Place fish on foil. Lay open fish and season cavity lightly with salt and black pepper. Arrange half of the sliced lemon and a thyme sprig in cavity.
- Close fish. Top with remaining lemon slices and thyme sprig. Bring up 2 opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose fish, leaving space for steam to build.
- In a medium bowl combine rice, onion, tomato, basil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Tear off a 36x18-inch piece of heavy-duty foil; fold in half to make an 18-inch square. Place rice mixture in center of square. Bring up 2 opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose rice, leaving space for steam to build.
- For a charcoal grill, arrange medium-hot coals around edges of grill. Test for medium heat in center of grill. Place fish in center of grill rack. Cover and grill for 10 minutes. Add rice packet next to fish but not over coals. Grill 25 to 35 minutes more or until fish flakes easily when tested with a fork and rice is heated through. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.)
- To serve, use 2 large spatulas to transfer foil packet from grill to a large serving platter. Serve fish with rice mixture. Garnish with lemon wedges and additional fresh thyme sprigs, if you like. Makes 6 servings.
Nutrition Facts : Calories 372 calories, CarbohydrateContent 27 g, CholesterolContent 109 mg, FatContent 11 g, ProteinContent 39 g, SaturatedFatContent 2 g, SodiumContent 249 mg
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GRILLED WHOLE WHITEFISH | MIDWEST LIVING
The fish is cooked in a foil packet on the grill. The rice side dish, also grilled in a foil pack, is a mixture of tomato, onion, and fresh basil.
From midwestliving.com
Total Time 55 minutes
Category Food
Calories 372 calories per serving
From midwestliving.com
Total Time 55 minutes
Category Food
Calories 372 calories per serving
- To serve, use 2 large spatulas to transfer foil packet from grill to a large serving platter. Serve fish with rice mixture. Garnish with lemon wedges and additional fresh thyme sprigs, if you like. Makes 6 servings.
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