BBQ CALIFLOWER RECIPES
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F (230°C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, CarbohydrateContent 30 grams, FatContent 4 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 20 grams
GRILLED CAULIFLOWER RECIPE | ALLRECIPES
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, CarbohydrateContent 11.5 g, FatContent 3.6 g, FiberContent 3.6 g, ProteinContent 2.9 g, SaturatedFatContent 0.5 g, SodiumContent 502.9 mg, SugarContent 6.7 g
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Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
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Reviews 4.8
Total Time 25 minutes
Category Everyday Cooking, Vegan
Calories 239.8 calories per serving
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From weber.com
Total Time 1 hours 40 minutes
Category Veggies
Calories calories per serving
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Total Time 1 hours 40 minutes
Category Veggies
Calories calories per serving
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Reviews 5
Total Time 50 minutes
Category gluten-free, low-carb, low sugar, nut-free, Barbeque, weeknight meals, dinner, grilled, main dish
Cuisine American
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Reviews 5
Total Time 50 minutes
Category gluten-free, low-carb, low sugar, nut-free, Barbeque, weeknight meals, dinner, grilled, main dish
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Do you love having barbecues but are getting tired of the same old boring steaks? It might be time for you to try out our roasted BBQ cauliflower. These flavor-rich cauliflower bites can put a spin on your barbecues and keep friends coming back for more.
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From eatingwell.com
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