BASIL COUSCOUS RECIPES

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GREENHOUSE COUSCOUS SALAD | JAMIE OLIVER RECIPES



Greenhouse couscous salad | Jamie Oliver recipes image

Yield 10

Number Of Ingredients 11

700 g ripe mixed-colour tomatoes
2 fresh mixed-colour chillies
1 bunch of basil (30g)
red wine vinegar
1 mug of couscous (300g)
500 g baby courgettes
4 cloves of garlic
6 black olives stone in
olive oil
200 g feta cheese
extra virgin olive oil

Steps:

  • This works great as a stand-alone recipe, but also as a component in Jamie’s Picnic Love from Together – see the full collection of menus here. ON THE DAY Roughly chop the tomatoes and place in a blender with ½ a chilli. Tear in the basil, reserving a handful of nice baby leaves. Add 4 tablespoons of red wine vinegar, 2 tablespoons of water and a pinch of sea salt, then blitz until smooth (work in batches, if needed). Pour the mixture through a coarse sieve into a deep enamel tray or bowl. Season to perfection, tasting and tweaking, then stir in the couscous, cover, and leave to rehydrate in the fridge for 1 hour. Meanwhile, preheat the oven to 180°C/350°F/gas 4. Trim the baby courgettes and halve lengthways, placing them in a baking tray as you go. Peel the garlic, slice with the remaining chillies and add to the tray, then squash, destone and tear in the olives. Drizzle with 1 tablespoon of olive oil, lightly season and toss together. Rub the feta with a little oil, then place in the centre of the tray and roast for 30 minutes, or until everything is lightly golden. Mix up the couscous, scatter over the courgettes, garlic, chilli and olives, crumble over the feta, sprinkle with the reserved basil leaves, and drizzle with 1 tablespoon of extra virgin olive oil. This will be delicious served warm or cold.

Nutrition Facts : Calories 207 calories, FatContent 7.7 g fat, SaturatedFatContent 3 g saturated fat, ProteinContent 8 g protein, CarbohydrateContent 28.4 g carbohydrate, SugarContent 4.6 g sugar, SodiumContent 1.1 g salt, FiberContent 2.3 g fibre

TOMATO & BASIL SAUCE RECIPE - BBC GOOD FOOD



Tomato & basil sauce recipe - BBC Good Food image

Save time and money with this simple and tasty sauce, great with pasta, meat or fish

Provided by Good Food team

Categories     Lunch, Main course, Pasta

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Makes 350ml

Number Of Ingredients 7

1 tbsp olive oil
1 garlic clove, crushed
400g can chopped tomatoes
1 tsp vegetable stock powder or ½ crumbled stock cube
1 tbsp tomato purée
1 tsp sugar
few basil leaves

Steps:

  • Heat the olive oil in a pan, add the garlic clove, then gently fry for 1 min.
  • Tip in the chopped tomatoes, vegetable stock powder, tomato purée and sugar, then bring to the boil.
 Reduce the heat, then simmer uncovered for 5 mins, stirring occasionally.
  • To finish, tear a few basil leaves, then stir into the sauce.

Nutrition Facts : Calories 52 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium

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