BARLEY-RICE PILAF RECIPE - FOOD.COM
Make and share this Barley-Rice Pilaf recipe from Food.com.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- In medium skillet, over medium heat, melt butter. Add almonds and stir until lightly browned, about 2 mintues. Add onion and garlic and saute until tender about 5 minutes.
- Stir in rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- Transfer to 2 1/2-quart casserole lightly coated with cooking spray. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
Nutrition Facts : Calories 332, FatContent 11.4, SaturatedFatContent 4.5, CholesterolContent 19.3, SodiumContent 386.8, CarbohydrateContent 46.4, FiberContent 4.9, SugarContent 4.2, ProteinContent 9.2
RICE AND BARLEY PILAF RECIPE: HOW TO MAKE IT
With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you’ve got one satisfying side! —Barb Templin, Norwood, Minnesota
Provided by Taste of Home
Categories Side Dishes
Total Time 01 hours 20 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.
Nutrition Facts : Calories 176 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 363mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic exchanges 1-1/2 fat
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