GANDULE PLANT RECIPES

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GANDULE RICE RECIPE | ALLRECIPES



Gandule Rice Recipe | Allrecipes image

A Puerto Rican dish with local Hawaiian flavor. Labor intensive, but also delicious. One ingredient, pigeon pea, is Native to Africa and is also called 'Congo pea' and 'no-eyed pea'; achiote seeds are slightly musky-flavored seeds of the annatto tree, available whole or ground in East Indian, Spanish and Latin American markets. Buy whole seeds when they're a rusty red color; brown seeds are old and flavorless. Achiote seeds are also called 'annatto' which, in its paste and powder form, is used in the United States to color butter, margarine, cheese and smoked fish.

Provided by B. Mason

Categories     Side Dish    Rice Side Dish Recipes

Yield 20 servings

Number Of Ingredients 13

1 cup vegetable oil
3 pounds pork shoulder, cubed
3 tablespoons achiote (annatto) seeds
2 cups chopped onion
2 cups chopped fresh cilantro
12 cloves garlic, crushed
2 tablespoons salt
1 teaspoon ground black pepper
2 (8 ounce) cans tomato sauce
1 (15 ounce) can pigeon peas, drained
15 ounces black olives, pitted and halved
8 cups uncooked calrose rice, rinsed
9 cups water

Steps:

  • Heat 2 tablespoons of the oil in a large saucepan over medium high heat. Add pork and brown in oil. Meanwhile, place remaining oil in a small saucepan over medium heat and add achiote seeds. Heat until oil becomes very dark orange/red. Remove from heat and set aside.
  • To the browned pork add the onion, cilantro, garlic, salt and pepper. Cook to reduce veggies, then add the tomato sauce, pigeon peas and olives. Mix well. Strain achiote/oil mixture into pork mixture and stir together. Reduce heat to low and let simmer for 10 minutes.
  • Add uncooked rice and water to pork mixture; stir well. Raise temperature to high, cover saucepan and bring all to a boil. Stir again, reduce heat to low and cover; let cook on low about 10 minutes. Remove cover, stir again, replace cover and cook another 10 minutes; stir again. Remove from heat and allow to stand 15 minutes.

Nutrition Facts : Calories 615.4 calories, CarbohydrateContent 71.7 g, CholesterolContent 48.3 mg, FatContent 27.6 g, FiberContent 4.7 g, ProteinContent 18.6 g, SaturatedFatContent 6.6 g, SodiumContent 1112.1 mg, SugarContent 2 g

ARROZ CON GANDULES (PUERTO RICAN RICE WITH PIGEON PEAS) RECIPE



Arroz con Gandules (Puerto Rican Rice With Pigeon Peas) Recipe image

Every step and ingredient adds something important to this recipe from the Puerto Rican-born chef and writer Reina Gascón-López. Annatto seeds steeped in oil give the rice its signature marigold hue. The banana leaf imparts a subtle tropical aroma to the rice as it cooks. Olives, ham, beer and peppers with their brine offer salt, fat, acid, umami and a bright pop of color. The sheer number of flavors layered into this dish make it a delight to unpack. The most exhilarating layer is the last one: pegao, the crisp, glassy shards of rice at the bottom of the pot. Gandules (pigeon peas) make this version of rice and beans distinctly Caribbean. Ms. Gascón-López prefers to start with dry gandules, which her family sometimes ships to her from Puerto Rico, then flavors the pot with some sofrito, a bay leaf or two and a smoked pork neck. If you have trouble finding dry pigeon peas, they are often labeled as toor at Indian grocery stores.

Provided by Samin Nosrat

Total Time 1 hours 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 24

Fresh or thawed frozen banana leaves, washed and wiped for steaming and serving
1/4 cup neutral oil, such as canola
2 teaspoons annatto seeds
1 1/2 ounces ham or pork fatback, small diced (about 1/4 cup)
1/4 cup sofrito (recipe below)
2 tablespoons sliced manzanilla olives
1 tablespoon store-bought or homemade sazón spice blend with achiote (see Tip)
1 1/2 cups cooked pigeon peas, drained (reserve 2 1/2 cups cooking liquid, if possible)
Store-bought or homemade adobo spice blend (see Tip), to taste
Fine sea salt and freshly ground black pepper
1 1/2 cups medium-grain or jasmine rice
1/2 cup pale, lager-style beer
1 jarred roasted red pepper, thinly sliced, plus 3 tablespoons brine
1 teaspoon extra-virgin olive oil
1/2 large yellow onion, large diced (about 1 cup)
1/2 medium red bell pepper, stem, ribs and seeds removed, then large diced
1/2 medium green bell pepper, stem, ribs and seeds removed, then large diced
1/2 large cubanelle or Italian frying pepper, stemmed and seeded, then large diced
5 garlic cloves
1 loosely packed cup cilantro, roughly chopped
3 scallions, trimmed and roughly chopped
1 1/2 ají dulce peppers, stemmed and seeded (optional)
1/4 loosely packed cup roughly chopped culantro (optional)
3/4 teaspoon store-bought or homemade sazón spice blend with achiote (see Tip)

Steps:

  • Lay 1 banana leaf (or more, if needed) flat on a large cutting board, then set the lid of a large Dutch oven or similar pot on top. Use a paring knife to trace around the lid, and cut the leaf (or leaves) so that they will fit properly inside the pot. Cover with a clean dishcloth and set aside.
  • In a small saucepan, cook the neutral oil and annatto seeds over medium heat, allowing the seeds to infuse the oil. After 2 to 3 minutes, when the oil begins to bubble and the seeds start to crackle, turn off the heat and allow the oil to cool completely. Pour the cool oil through a fine-mesh strainer, reserving seeds for another round of infusing, if desired.
  • Make the sofrito: Use a food processor or high-speed blender to pulse the onion, red and green bell peppers, cubanelle pepper, garlic, cilantro, scallions, ají dulce peppers (if using) and culantro (if using), adding 1 to 2 tablespoons of water if needed to achieve a smooth, salsa-like consistency. Stir in 3/4 teaspoon sazón and set aside. (The sofrito makes about 2 cups. Refrigerate it for up to 5 days or portion it into ice cube trays or plastic containers, and freeze up to 6 months.)
  • Set the large Dutch oven or similar pot over medium-high heat. Add 3 tablespoons annatto oil and the ham or fatback. Sauté until crisp and most of the fat has rendered, about 6 minutes. Add 1/4 cup sofrito, the olives and 1 tablespoon sazón, stirring until sofrito is fragrant, about 3 minutes.
  • Next, add pigeon peas and sauté for another 3 minutes. Season with adobo, salt and black pepper to taste.
  • Reduce heat to medium. Add rice, stirring until grains are all coated, seasoned and starting to toast. If there isn’t enough oil to generously coat all of the rice and peas in the pot, add the remaining tablespoon of annatto oil. This will help form a delicious golden bottom crust called pegao.
  • Once the rice is toasted, stir in the beer and cook for about 3 minutes, then add the reserved pigeon-pea liquid (or 2 1/2 cups water) and roasted red pepper brine. Taste the cooking liquid and adjust salt as needed; it should be pleasantly salty.
  • Gently stir rice, then spread about half the thinly sliced roasted red pepper over the rice. Drizzle with olive oil. Cover rice with prepared banana leaves, then cover pot with its lid and cook for 22 minutes.
  • Once the time has passed, remove the lid, open the banana leaves and gently fold the rice onto itself from the outside in to form a mound in the center of the pot. Reduce heat to medium-low, replace banana leaves and lid and continue cooking for 20 to 25 minutes to allow pegao to form at the bottom of the pot.
  • To serve, spoon rice atop a platter layered with fresh banana leaves. Garnish with remaining sliced roasted peppers. Use a metal spatula to scrape pegao out of the pot and serve on a separate plate. Be careful, because everyone will fight over it!

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EASY BAKED ARROZ CON GANDULES – PLANT BASED RD
Dec 07, 2019 · Distribute onion, bell pepper and capers evenly over top gandules. Cover dish with rice, making sure to evenly distribute all over the baking dish. Carefully pour heated broth over top the layered beans and rice in the baking dish. Cover the baking dish with a sheet of foil and carefully place baking dish into the oven to bake for 55-60 minutes.
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Add sazón, garlic, cilantro and oregano. Cook until fragrant, about 30 seconds. Add rice to pan. Cook, stirring frequently, until coated in oil and toasted, about. 1 minute. Stir in pigeon peas, tomato sauce, olives and 1½ cups water; using a wooden spoon, stir once and bring rice mixture to a boil.
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Instructions. Preheat an 8 quart thick gauge pot on medium high heat. Add in the vegetable oil, rice, white onion. Cook until the onions are translucent. Add in the remaining ingredients and bring to a boil. Reduce to a very slow simmer. Cover and cook for 18 minutes or until rice is cooked.
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INSTANT POT ARROZ CON GANDULES - PLANT BASED RECIPES
Mar 14, 2020 · Instructions. Place the oil into the liner pan of the Instant Pot. Add the rice, paprika, cumin, and salt, and stir well. Set the Instant Pot to saute. Saute until fragrant, a few minutes, while stirring. Turn the saute feature off. Add the gandules, olives, garlic, and water. Give a good stir to incorporate.
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ARROZ CON GANDULES (PUERTO RICAN RICE WITH PIGEON PEAS ...
Dec 22, 2020 · Add the rice. Once the mixture comes to a boil, add the rice and stir until rice is submerged and pigeon peas are distributed evenly. Cook. Reduce the heat to medium-low, cover, and cook for about 25 minutes.
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EASY BAKED ARROZ CON GANDULES – PLANT BASED RD
Dec 07, 2019 · Distribute onion, bell pepper and capers evenly over top gandules. Cover dish with rice, making sure to evenly distribute all over the baking dish. Carefully pour heated broth over top the layered beans and rice in the baking dish. Cover the baking dish with a sheet of foil and carefully place baking dish into the oven to bake for 55-60 minutes.
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ASOPAO DE GANDULES (PIGEON PEA STEW) RECIPE | EATINGWELL
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ARROZ CON GANDULES (PUERTO RICAN RICE WITH PIGEON PEAS ...
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Nov 10, 2020 · Cook on a smaller burner. When oil is hot, add sofrito, stir, and allow to sizzle for a half minute. Now add olives, tomatoes, and olive juice. Stir and allow to sizzle for another minute. Next add spices and tomato sauce and sauté for a minute. Add gandules and quinoa. Stir until incorporated.
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GOYA GANDULE RICE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
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ARROZ CON GANDULES (RICE WITH PIGEON PEAS)
Jun 27, 2021 · Directions. In a Dutch oven, cook sofrito in oil over medium-low heat, stirring occasionally, about 5 minutes. Add rice and sazon; cook and stir until rice is lightly toasted, 3-4 minutes. Add all ...
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