BARBEQUE PAN RECIPES
BBQ SHEET PAN CHICKEN RECIPE - DELISH.COM
Feed the whole fam with this BBQ Sheet Pan Chicken recipe from Delish.com.
Provided by Lauren Miyashiro
Categories gluten-free healthy low-cost easy chicken dinner lunch main dish
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Spread sweet potatoes and broccoli on a large sheet pan. Drizzle with olive oil, sprinkle with chili powder and season to taste with salt and pepper. Toss to combine. Season chicken with salt and pepper to taste, then spread the thighs on the sheet pan, pushing the vegetable aside to create space for the chicken. In a small bowl, whisk together barbecue sauce, honey and garlic. Pour a generous amount onto each chicken thigh. Bake until the chicken is cooked through and the vegetables are tender, about 30-40 minutes.
SKILLET BARBECUE CHICKEN RECIPE - BETTYCROCKER.COM
Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Nutrition Facts : Calories 270 , CarbohydrateContent 12 g, FatContent 1/2 , FiberContent 0 g, ProteinContent 39 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 610 mg
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