BARBECUE FLANK STEAK RECIPES RECIPES

BARBEQUED MARINATED FLANK STEAK RECIPE | ALLRECIPES

Barbequed Marinated Flank Steak Recipe | Allrecipes image

My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

Provided by Martha Dibblee

Categories Meat and Poultry Beef Steaks Flank Steak Recipes

Total Time 8 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

¼ cup soy sauce
3 tablespoons honey
2 tablespoons distilled white vinegar
½ teaspoon ground ginger
½ teaspoon garlic powder
½ cup vegetable oil
1?½ pounds flank steak

Steps:

In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Preheat grill for high heat.
Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 388.3 calories, CarbohydrateContent 9.7 g, CholesterolContent 46.5 mg, FatContent 27.8 g, FiberContent 0.1 g, ProteinContent 24.8 g, SaturatedFatContent 6.3 g, SodiumContent 663.1 mg, SugarContent 8.9 g

GRILLED FLANK STEAK | ALLRECIPES

Grilled Flank Steak | Allrecipes image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Categories Meat and Poultry Beef Steaks Flank Steak Recipes

Total Time 4 hours 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1?½ teaspoons flavor enhancer (such as Accent®)
1?½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, CarbohydrateContent 4.2 g, CholesterolContent 25.2 mg, FatContent 31.8 g, FiberContent 0.4 g, ProteinContent 14.1 g, SaturatedFatContent 5.6 g, SodiumContent 1139.8 mg, SugarContent 1.8 g

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