BANANA SYRUP FOR PANCAKES RECIPES

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BANANA PANCAKES RECIPES | BBC GOOD FOOD



Banana pancakes recipes | BBC Good Food image

Turn overripe bananas into a tasty stack of pancakes with our easy breakfast recipes. Top your fluffy American-style pancakes with fruit and sweet syrup.

Provided by Good Food team

Number Of Ingredients 1

EASY BANANA PANCAKES RECIPE | BBC GOOD FOOD



Easy banana pancakes recipe | BBC Good Food image

Turn overripe, blackened bananas into sweet and fluffy American-style pancakes. Serve with syrup and crunchy, toasted pecan nuts as a delicious brunch treat

Provided by Esther Clark

Categories     Breakfast, Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Makes 12 pancakes

Number Of Ingredients 10

350g self-raising flour
1 tsp baking powder
2 very ripe bananas
2 medium eggs
1 tsp vanilla extract
250ml whole milk
butter, for frying
2 just ripe bananas, sliced
maple syrup (optional)
pecan halves, toasted and roughly chopped (optional)

Steps:

  • Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk. Make a well in the centre of the dry ingredients, tip in the wet ingredients and swiftly whisk together to create a smooth, silky batter.
  • Heat a little knob of butter in a large non-stick pan over a medium heat. Add 2-3 tbsp of the batter to the pan and cook for several minutes, or until small bubbles start appearing on the surface. Flip the pancake over and cook for 1-2 mins on the other side. Repeat with the remaining batter, keeping the pancakes warm in a low oven.
  • Stack the pancakes on plates and top with the banana slices, a glug of sticky maple syrup and a handful of pecan nuts, if you like.

Nutrition Facts : Calories 484 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 87 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.21 milligram of sodium

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