BANANA PANCAKES RECIPES | BBC GOOD FOOD
Turn overripe bananas into a tasty stack of pancakes with our easy breakfast recipes. Top your fluffy American-style pancakes with fruit and sweet syrup.
Provided by Good Food team
Number Of Ingredients 1
EASY BANANA PANCAKES RECIPE | BBC GOOD FOOD
Turn overripe, blackened bananas into sweet and fluffy American-style pancakes. Serve with syrup and crunchy, toasted pecan nuts as a delicious brunch treat
Provided by Esther Clark
Categories Breakfast, Brunch
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield Makes 12 pancakes
Number Of Ingredients 10
Steps:
- Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk. Make a well in the centre of the dry ingredients, tip in the wet ingredients and swiftly whisk together to create a smooth, silky batter.
- Heat a little knob of butter in a large non-stick pan over a medium heat. Add 2-3 tbsp of the batter to the pan and cook for several minutes, or until small bubbles start appearing on the surface. Flip the pancake over and cook for 1-2 mins on the other side. Repeat with the remaining batter, keeping the pancakes warm in a low oven.
- Stack the pancakes on plates and top with the banana slices, a glug of sticky maple syrup and a handful of pecan nuts, if you like.
Nutrition Facts : Calories 484 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 87 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.21 milligram of sodium
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BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
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Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Calories 155 calories per serving
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Reviews 4.5
Total Time 20 minutes
Reviews 4.5
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- Melt 1 tablespoon of butter in a large skillet over medium-low heat until it bubbles. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of bananas on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more butter to the pan, and continue cooking pancakes until all the batter is used. Serve with sliced bananas, butter and maple syrup.
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From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Reviews 4.5
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- Melt 1 tablespoon of butter in a large skillet over medium-low heat until it bubbles. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of bananas on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more butter to the pan, and continue cooking pancakes until all the batter is used. Serve with sliced bananas, butter and maple syrup.
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BANANA PANCAKES RECIPE - BBC FOOD
These quick and easy banana pancakes are dairy-free and eggless. They can be ready in just 10 minutes, and wolfed down in one! Perfect for busy mornings.
Each pancake (without the optional toppings) provides 119 kcal, 2.5g protein, 22g carbohydrates (of which 5g sugars), 2g fat (of which 1.5g saturates), 1.5g fibre and 0.22g salt.
From bbc.co.uk
Reviews 4.5
Calories 119kcal per serving
From bbc.co.uk
Reviews 4.5
Calories 119kcal per serving
- To serve, divide the pancakes between two plates and top with the banana, blueberries, maple syrup and coconut yoghurt. Enjoy while still warm.
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Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
From tasty.co
Reviews 87
Total Time 30 minutes
Cuisine American
Calories 184 calories per serving
From tasty.co
Reviews 87
Total Time 30 minutes
Cuisine American
Calories 184 calories per serving
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Reviews 3.3
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