BAKING WITH AVOCADO RECIPES
EASY AVOCADO RECIPES - OLIVEMAGAZINE
Put this creamy superfood at the centre of your dishes with our recipes, from classic avocado on toast to baked avocados with smoked salmon and eggs and the perfect guacamole
Provided by OLIVEMAGAZINE.COM
Categories brunch, dinner
Number Of Ingredients 1
TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Provided by Sara Buenfeld
Categories Dinner, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium
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Calories 495 calories per serving
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
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Reviews 4
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Calories 325 calories per serving
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