WHOLE CHICKEN BAKED WITH RICE – MY RELATIONSHIP WITH FOOD
This has to be one of my favourite dishes that I ever created! A one-pot wonder, infused with Mediterranean flavours. Serve straight from oven to table.
Provided by admin
Total Time 150 minutes
Prep Time 30 minutes
Cook Time 120 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Pre-heat the oven to 425°F, gas mark 7, 220°C (200°C fan-assisted).
- Rinse off the chicken under cold water and remove any hairs by scraping with a blade of a knife.
- Place a large non-stick frying pan on the stove, together with a splash of olive oil. When the pan is hot, place the chicken in the pan and seal for approx. 2 minutes on each side then remove from the heat.
- When the chicken has cooled down, season inside the cavity with a little sea salt, white pepper, paprika and garlic granules. Then season the outside with sea salt, white pepper, paprika and garlic granules and set aside.
- Place a large oval casserole dish (29cm in diameter) over the stove. Add 2 tbsp. of olive oil and sauté the finely chopped onion on a medium/high heat until translucent.
- Turn the heat down and add the crushed garlic together with the rinsed brown rice, continuously stirring.
- Add the carrots and olives together with the tomato marinara sauce, tamari sauce and honey.
- With a wooden spoon, move the rice to the sides of the dish, pushing it about 3cm up the sides, keeping a base of rice on the bottom.
- Then place the chicken, breast down in the center of the casserole dish, cover with chicken stock and return to the stove on a medium heat for a few minutes to get it warmed through and then place the casserole dish covered, in the pre-heated oven, turning the chicken over after 1 hour and continue to cook for a further 30 minutes then turn the oven temperature down 20 degrees less to 400°F, gas mark 6, 200°C (180°C fan-assisted) and cook for a further 30 minutes.
OVEN-ROASTED WHOLE CHICKEN WITH RICE AND POTATOES | SO ...
Next time when you oven-roast a whole chicken try and do it like this. Before the chicken goes in the oven, coat it with a thick garlicky mayonnaise mixture. And there’s more: why don’t you lay the coated chicken on a bed of basmati rice and unpeeled potatoes?
Provided by Andrei Gusty
Total Time 1 hours
Yield 6
Number Of Ingredients 10
Steps:
- Add the mayonnaise, garlic, salt, pepper, and oregano to a bowl. Mix until even.
- Coat the chicken with this mixture and set it aside.
- Pour the rice into a baking dish, add the chilis, mix them shortly, then add the water.
- Place the potatoes on the rice layer and add the coated chicken on top of them.
- Bake for 45 minutes at 360ºF/180ºC.
Nutrition Facts : Calories 772 calories , ProteinContent 46 grams , FatContent 25 grams , CarbohydrateContent 89 grams
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