TILAPIA ALL-IN-ONE CASSEROLE | ALLRECIPES
A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.
Provided by KATHYP100
Categories Main Dishes Casserole Recipes Seafood
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 1 9x13-inch casserole
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
- Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
- Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
- Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 320 calories, CarbohydrateContent 22.2 g, CholesterolContent 66.1 mg, FatContent 16.8 g, FiberContent 1.5 g, ProteinContent 20.1 g, SaturatedFatContent 10.2 g, SodiumContent 451.9 mg, SugarContent 1.6 g
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
More about "baked tilapia casserole recipes recipes"
EASY BAKED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Seafood, Fish, Tilapia
Calories 171.6 calories per serving
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
BAKED TILAPIA CASSEROLE RECIPES
From tfrecipes.com
TILAPIA VEGETABLE CASSEROLE, TILAPIA CASSEROLE, BAKED ...
From natashaskitchen.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
EASY BAKED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
10 BEST BAKED TILAPIA FISH FILLET RECIPES | YUMMLY
From yummly.com
EASIEST BAKED TILAPIA SPINACH CASSEROLE (WITH STEP-BY-STEP ...
From alyonascooking.com
BAKED WHOLE TILAPIA RECIPE – PINAY RECIPE – PINAYFLIX
From pinayflix.su
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
10 BEST BAKED TILAPIA CASSEROLE RECIPES | YUMMLY
From yummly.co.uk
LEMON HERB TILAPIA CASSEROLE RECIPE - RECIPETIPS.COM
From recipetips.com
TILAPIA AND VEGETABLE CASSEROLE RECIPE - ALL INFORMATION ...
From therecipes.info
10 BEST BAKED TILAPIA WITH SHRIMP RECIPES | YUMMLY
From yummly.com
SPINACH AND TILAPIA CASSEROLE - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED WHOLE TILAPIA RECIPE – PINAY RECIPE – PINAYFLIX
From pinayflix.su
EASIEST BAKED TILAPIA SPINACH CASSEROLE (WITH STEP-BY-STEP ...
From pinterest.ca
OVEN BAKED BREADED TILAPIA FILLET RECIPES
From share-recipes.net