BAKED SWEET PLANTAINS RECIPES
OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3
HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING
Baked Sweet Plantains, a sweet and tasty dish for your preferred meat or poultry recipe.
Provided by Gemma
Categories Recipe Index
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F
- Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated. Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning.
- Bake for 15 minutes, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.
Nutrition Facts : ServingSize 4 grams, Calories 141 kcal, CarbohydrateContent 29 g, ProteinContent 1 g, FatContent 4 g, SaturatedFatContent 1 g, SodiumContent 149 mg, FiberContent 2 g, SugarContent 13 g, UnsaturatedFatContent 4 g
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