BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...
These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 15
Number Of Ingredients 19
Steps:
- Season salmon with salt.
- Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
- Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
- Set aside on a dish to cool.
- Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
- Set aside to cool to room temperature.
- Flake the salmon into a large bowl.
- Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
- Add the vegetable mixture and mix well.
- Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
- Preheat oven to 400°F.
- Spray a non-stick baking sheet with cooking spray.
- Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
- Bake about 10 to 12 minutes on each side, or until golden brown.
Nutrition Facts : ServingSize 1 cake, Calories 87 kcal, CarbohydrateContent 8 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 23 mg, SodiumContent 297 mg, FiberContent 1 g, SugarContent 1 g
BAKED DIJON SALMON | ALLRECIPES
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Baked Salmon
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, CarbohydrateContent 17.6 g, CholesterolContent 96.6 mg, FatContent 29 g, FiberContent 2.3 g, ProteinContent 24.3 g, SaturatedFatContent 10.2 g, SodiumContent 480.3 mg, SugarContent 7.2 g
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Total Time 02 hours 00 minutes
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Calories 741 calories per serving
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