BAKED POTATO WW POINTS RECIPES

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LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE



Lightened Up Loaded Baked Potato Soup - Skinnytaste image

This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 9

2 medium russet potatoes (washed and dried)
1 small head of cauliflower   (3 1/2 cups or 16 ounces, stem removed cut into florets)
1 1/2 cups fat free chicken broth
1 1/2 cups 1% reduced-fat milk
salt and freshly cracked black pepper
1/2 cup light sour cream
10 tbsp reduced-fat shredded sharp cheddar cheese
6 tbsp chopped chives (divided)
3 slices bacon (cooked and crumbled (you can use turkey bacon if you prefer))

Steps:

  • Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
  • Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
  • On medium heat, add chicken broth, milk, potatoes and bring to a boil.
  • Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
  • Remove from heat. Ladle 1 cup soup into each bowl.
  • Top each serving with 2 tbsp cheese, remaining chives, and bacon.

Nutrition Facts : ServingSize 1 cup, Calories 200 kcal, CarbohydrateContent 23 g, ProteinContent 14 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 17 mg, SodiumContent 323 mg, FiberContent 3.5 g, SugarContent 6 g

ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE



Roasted Sweet Potato Black Bean Bowls - Skinnytaste image

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 22

2 cups de-stemmed and chopped kale
2 teaspoons extra-virgin olive oil
1/8 teaspoon kosher salt
4 medium sweet potatoes (peeled and quartered lengthwise (28 oz peeled))
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon chipotle powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon garlic powder
1 cup plain 0% Greek yogurt (or dairy-free yogurt for vegan or DF)
1 chipotle pepper in adobo sauce
2 tablespoons lime juice
2 cloves garlic (peeled)
Kosher salt
1 15-ounce can black beans, drained and rinsed
2 cups cooked brown rice
4 ounces avocado (from 1 small pitted, peeled, and diced)
1 cup Quick-Pickled Red Onions
1 cup fresh cilantro leaves
1 lime (sliced into wedges)

Steps:

  • Prepare the kale:
  • Prepare the sweet potatoes:
  • Make the creamy chipotle sauce:
  • Assemble the bowls:

Nutrition Facts : ServingSize 1 bowl, Calories 585 kcal, CarbohydrateContent 96 g, ProteinContent 20 g, FatContent 15.5 g, SaturatedFatContent 2 g, CholesterolContent 1.5 mg, SodiumContent 695 mg, FiberContent 21 g, SugarContent 13.5 g

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