BAKED PORK EGG ROLLS RECIPES

BAKED EGG ROLLS RECIPE - FOOD.COM - FOOD.COM - RECIP…

Baked Egg Rolls Recipe - Food.com - Food.com - Recip… image

I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground lean pork (or ground chicken or turkey)
3 green onions, chopped
2 garlic cloves, minced
1 carrot, grated
1/2 cup water chestnut, chopped
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1/2 teaspoon pepper
12 egg roll wraps, large size - 5 1/2-inch
1 teaspoon vegetable oil

Steps:

Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
Place egg roll wrapper on work surface and brush with water.
Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
Pull bottom edge over the filling and roll up, pinching ends to seal.
Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.

Nutrition Facts : Calories 638.9, FatContent 27.9, SaturatedFatContent 9.5, CholesterolContent 90.4, SodiumContent 1130.6, CarbohydrateContent 64.6, FiberContent 3.1, SugarContent 1.9, ProteinContent 30.2

SHRIMP EGG ROLLS (AIR FRYER OR BAKED) - SKINNYTASTE

Shrimp Egg Rolls (Air Fryer or Baked) - Skinnytaste image

Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked!

Provided by Gina

Categories Appetizer Dinner Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon toasted sesame oil
1 teaspoon grated ginger
3 garlic cloves (minced)
2 large scallions (chopped)
3 cups chopped green cabbage
1/2 cups shredded carrots
2 tablespoons reduced sodium soy sauce
1/2 tablespoon unseasoned rice vinegar
1/2 pound large peeled raw shrimp (chopped)
6 egg roll wrappers
Olive oil spray
Sweet chili sauce, duck sauce or spicy mustard ( for dipping (optional))

Steps:

In a large skillet, heat sesame oil over medium-high heat. Add the shrimp and sauté, until shrimp is almost cooked through, 1 to 2 minutes.
Add ginger, garlic and scallions. Sauté until fragrant, about 30 seconds. Add cabbage and carrots, soy sauce and vinegar.
Cook on high heat until vegetables are tender crisp, about 2 to 3 minutes. Transfer to a colander to drain and let cool.
One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon a 1/3 cup mixture onto the bottom third of the wrapper.
Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
Fold the left and right corners in toward the center and continue to roll into a tight cylinder. Set aside and repeat with remaining wrappers and filling.
Spray all sides of the egg rolls with oil using your fingers to evenly coat.
In batches, cook 370F for 5 to 7 minutes, turning halfway through until golden brown.
Serve immediately, with dipping sauce on the side, if desired.
To make this in the oven

Nutrition Facts : ServingSize 1 egg roll, Calories 137 kcal, CarbohydrateContent 16 g, ProteinContent 11 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 414 mg, FiberContent 1 g, SugarContent 1.5 g

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