BAKED LEEKS RECIPE RECIPES

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BAKED CHICKEN WITH ONIONS & LEEKS RECIPE | EATINGWELL



Baked Chicken with Onions & Leeks Recipe | EatingWell image

Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.

Provided by Bruce Aidells

Categories     Healthy Chicken Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 12

2 cups thinly sliced onions
1 cup thinly sliced and washed leek, white and light green part only
4 cloves garlic, thinly sliced
3 tablespoons extra-virgin olive oil, divided
2 teaspoons fresh thyme leaves
¼ teaspoon salt
2 1/2-3 pounds bone-in chicken pieces (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip)
¼ cup Dijon mustard
2 teaspoons minced shallot
1 ½ teaspoons chopped fresh rosemary
1 teaspoon reduced-sodium soy sauce
¾ teaspoon freshly ground pepper

Steps:

  • Preheat oven to 400F.
  • Toss onions, leek, garlic, 2 tablespoons oil, thyme and salt in a large bowl until the vegetables are well coated. Spread the mixture in a nonreactive 9-by-13-inch baking dish (see Tip). Place the chicken pieces on the vegetables. Bake for 10 minutes.
  • Whisk mustard, shallot, rosemary, soy sauce and pepper in a small bowl; gradually whisk in the remaining 1 tablespoon oil.
  • After 10 minutes, brush the chicken with the mustard glaze. Continue baking until an instant-read thermometer inserted into the thickest part of a leg or breast (without touching bone) registers 165 degrees F, 30 to 45 minutes more. Serve the chicken with the vegetables.

Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 7.6 g, CholesterolContent 96.6 mg, FatContent 12.3 g, FiberContent 1.3 g, ProteinContent 25.6 g, SaturatedFatContent 2.5 g, SodiumContent 341.6 mg, SugarContent 2.9 g

BAKED POTATO AND BACON SOUP RECIPE | MYRECIPES



Baked Potato and Bacon Soup Recipe | MyRecipes image

This warm and comforting potato and bacon soup is a delicious choice for a crisp fall evening. This kid-friendly soup is also gluten-free.

Provided by Nancy Hughes

Yield 9 cups (serving size: 1 cup soup, about 1 teaspoon bacon, about 1 tablespoon cheese, and about 1 tablespoon green onions)

Number Of Ingredients 12

2 ½ pounds baking potatoes
4 bacon slices
2 ¼ cups chopped onion
½ teaspoon salt
3 garlic cloves, minced
1 bay leaf
3 ¾ cups 1% low-fat milk
½ teaspoon black pepper
1 ½ cups fat-free, lower-sodium chicken broth {Check for Gluten}
2 tablespoons chopped fresh parsley (optional)
½ cup sliced green onions
½ cup (2 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

Steps:

  • Preheat oven to 400°.
  • Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool slightly. Partially mash potatoes, including skins, with a potato masher; set aside.
  • Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add onion to bacon drippings in pan; sauté minutes. Add salt, garlic, and bay leaf; sauté 2 minutes. Add potato, milk, pepper, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Discard bay leaf. Stir in parsley, if desired. Top individual servings with bacon, green onions, and cheese.

Nutrition Facts : Calories 235 calories, CarbohydrateContent 32 g, CholesterolContent 19 mg, FatContent 7.4 g, FiberContent 3.6 g, ProteinContent 10.2 g, SaturatedFatContent 3.3 g, SodiumContent 422 mg

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