BAKED HALIBUT PARMESAN RECIPES

Name: Baked Halibut With Parmesan
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 lb halibut fillet; 1 tablespoon mayonnaise; 1 tablespoon Dijon mustard; 1 teaspoon Worcestershire sauce; 2 tablespoons yellow onions, minced; 1/4 cup parmesan cheese, grated

BAKED HALIBUT WITH PARMESAN RECIPE - FOOD.COM

Baked Halibut With Parmesan Recipe - Food.com image

Make and share this Baked Halibut With Parmesan recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb halibut fillet
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
2 tablespoons yellow onions, minced
1/4 cup parmesan cheese, grated

Steps:

preheat oven to 350 degrees.
Line a baking sheet with foil; mist lightly with cooking spray.
Pat fish fillets dry and arrange on baking sheet.
In a small bowl, combine next 4 ingredients; spread evenly over fish.
Sprinkle fish with grated parmesan cheese.
Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.

Nutrition Facts : Calories 295.5, FatContent 12.3, SaturatedFatContent 2.1, CholesterolContent 74.6, SodiumContent 2348.5, CarbohydrateContent 11.8, FiberContent 6.2, SugarContent 2.2, ProteinContent 36.2

PARMESAN BAKED HALIBUT RECIPE - FOOD.COM

Parmesan Baked Halibut Recipe - Food.com image

In the Pacific Northwest, we love our fish. This is a great dish. I hope you all enjoy a little of the Pacific NW.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 halibut steaks
6 tablespoons grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1 large egg
1 tablespoon oil
2 tablespoons flour
1/2 teaspoon paprika
2 tablespoons milk

Steps:

Coat baking dish with oil.
Rinse and dry fish.
Combine Parmesan cheese, flour, salt, pepper and paprika in a bowl.
In a seperate bowl, beat egg and milk together.
Dip halibut into egg mixture, then coat with Parmesan cheese mixture.
Bake at 500 degrees until halibut is opaque (approximately 15 minutes).
Be careful not to overbake.

Nutrition Facts : Calories 650.7, FatContent 23.6, SaturatedFatContent 6, CholesterolContent 251.7, SodiumContent 783.3, CarbohydrateContent 7.9, FiberContent 0.5, SugarContent 0.4, ProteinContent 95.2

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