SUNFLOWER RECIPE BOX RECIPES

Name: Roasted Salted Sunflower Seed
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 1 cup
Ingredients: 1 cup sunflower seeds; 2 quarts water; 1/2 cup salt

ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST ... - FOOD.COM

Roasted Sunflower Seeds Recipe | How to Roast ... - Food.com image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Total Time 1 hours 30 minutes

Prep Time 1 hours

Cook Time 30 minutes

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

Place water and salt in a saucepan.
Rinse sunflower seeds and remove any plant or flower head matter.
Add sunflower seeds to water& salt in pan.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1 1/2 hours.
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
Do not rinse.
Preheat oven to 325 degrees.
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
Stir frequently.
Remove from oven when seeds are slightly browned& fragrant.
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1

SUNFLOWER SEED BREAD RECIPE - TABLESPOON.COM

Sunflower Seed Bread Recipe - Tablespoon.com image

A delicious breakfast or sandwich loaf filled with salty sunflower seeds.

Provided by Girl Versus Dough

Total Time 3 hours 35 minutes

Prep Time 3 hours 0 minutes

Yield 1

Number Of Ingredients 10

Ingredients

2/3 cup warm milk or water
1 tablespoon honey
2 teaspoon sugar
1/2 tablespoon salt
1/2 tablespoon active dry yeast
1 tablespoon plus 1 tsp canola or vegetable oil
1 egg
1 cup unbleached, all-purpose flour
1 cup whole wheat flour
1/3 cup sunflower seeds, plus more for sprinkling on top

Steps:

Combine honey, milk, sugar, salt, yeast, oil and egg in the bowl of a stand mixer.
Add in flour and sunflower seeds and mix just until dough starts to pull away from the sides of the bowl.
Pour dough into a lightly greased bowl, cover and let rise about 2 hours, or until doubled in size.
Shape risen dough into an oval (batard shape) and place in a lightly greased 8 x 4-inch loaf pan. Cover and let rise until doubled, about 30-40 minutes.
Preheat oven to 375°F.
Brush the top of the loaf with a little vegetable oil and sprinkle sunflower seeds on top. Bake loaf for about 35 to 40 minutes. Allow to cool completely on cooling rack before slicing or serving.

Nutrition Facts : ServingSize 1 Serving

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