BAKED FENNEL RECIPE RECIPES

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BAKED SALMON WITH FENNEL & TOMATOES RECIPE - BBC GOOD FOOD



Baked salmon with fennel & tomatoes recipe - BBC Good Food image

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Provided by Good Food team

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 7

2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomato
1 tbsp olive oil
2 salmon fillets , about 175g each
few black olives (optional)

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

Nutrition Facts : Calories 398 calories, FatContent 25 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, ProteinContent 37 grams protein, SodiumContent 0.27 milligram of sodium

VEGETARIAN BAKED SAMOSA RECIPE | JAMIE OLIVER RECIPES



Vegetarian baked samosa recipe | Jamie Oliver recipes image

Perfect as a curry accompaniment or as a snack in their own right, these flavour-packed samosas are super-fun to make. Plus, once you've cracked making the dough you can experiment with lots of different filling combinations. Delicious!

Total Time 2 hours

Yield 20

Number Of Ingredients 17

400 g Maris Piper potoatoes
250 g cauliflower
125 g frozen peas
1 onion
2 cloves of garlic
5cm piece of ginger
1 fresh green chilli
1 teaspoon cumin seeds
½ teaspoon fennel seeds
1 teaspoon garam masala
1 teaspoon ground coriander
½ a lemon
½ bunch of fresh coriander (15g)
550 g plain flour plus extra for dusting
½ teaspoon baking powder
2 teaspoons ajwain seeds optional
groundnut oil or vegetable oil

Steps:

    1. To make the dough, combine the flour, baking powder, a good pinch of sea salt and the ajwain seeds (if using) in a large bowl.
    2. Use your fingers to rub in 120ml of oil until the mixture resembles breadcrumbs. Stir in 150ml of cold water, then bring it together with your hands into a rough dough, adding a splash more water, if needed.
    3. Place in a flour-dusted bowl, cover with a damp tea towel and leave to rest for 30 minutes.
    4. Peel and chop the potatoes into rough 2.5cm chunks, then break the cauliflower into florets so they’re roughly the same size.
    5. Add the potatoes to a large pan of boiling salted water and cook for 10 to 12 minutes, or until tender, adding the cauliflower after 3 minutes. Add the peas for the final minute, then drain.
    6. Peel and finely chop the onion and garlic, then peel and finely grate the ginger. Deseed and finely chop the chilli.
    7. Drizzle a lug of oil into a large non-stick frying pan over a medium heat, add the cumin and onion and cook for 8 minutes, or until softened but not coloured. Stir in the garlic, ginger and chilli, then fry for a further few minutes.
    8. Bash the fennel seeds to a fine powder and add to the pan along with the garam masala and ground coriander. Stir well.
    9. Stir the cooked veg into the pan and crush gently with a potato masher – don't overdo it: you want a fairly chunky mixture. Squeeze in the lemon juice and season to taste. Leave to cool, then pick, finely chop and stir in the coriander leaves.
    10. Preheat the oven to 180ºC/350ºF/gas 4. Lightly grease a large baking tray with oil.
    11. On a flour-dusted surface, halve the dough and roll out each portion to about 3cm thick. Using a 7cm pastry cutter, stamp out as many circles as you can, then roll into rounds, roughly ½cm thick and 18cm in diameter.
    12. Cut each round in half, then brush the straight edges with a little water. Roll into a cone shape, bringing the straight edges together and pressing lightly to seal.
    13. Spoon in the filling, brush the exposed dough with a little water, then fold over and press to seal. Place onto the prepared baking tray, then repeat with the remaining ingredients, keeping the samosas covered with a damp tea towel as you go.
    14. Brush the samosas with a little oil and bake for 45 minutes, or until golden and piping hot through. Serve straightaway with mango chutney.

Nutrition Facts : Calories 181 calories, FatContent 7.2 g fat, SaturatedFatContent 1.4 g saturated fat, ProteinContent 4 g protein, CarbohydrateContent 26.8 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 0.1 g salt, FiberContent 1.8 g fibre

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