TRADER JOES RAW SUNFLOWER SEEDS RECIPES

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HEARTY BREAKFAST MUFFINS RECIPE | ALLRECIPES



Hearty Breakfast Muffins Recipe | Allrecipes image

Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Provided by KatieTries2Cook

Categories     Zucchini Bread

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 dozen muffins

Number Of Ingredients 16

2 carrots, shredded
2 bananas, mashed
1 zucchini, shredded
¼ cup vegetable oil
¼ cup yogurt
2 eggs
1 cup whole wheat flour
1 ½ teaspoons baking soda
½ cup packed brown sugar
½ cup rolled oats
½ cup shredded coconut
½ cup chopped pecans
½ cup dried cherries
1 teaspoon ground cinnamon
1 teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  • Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 227.3 calories, CarbohydrateContent 31.7 g, CholesterolContent 31.3 mg, FatContent 10.1 g, FiberContent 3.9 g, ProteinContent 4.5 g, SaturatedFatContent 2.2 g, SodiumContent 388.1 mg, SugarContent 16.7 g

ASIAN TURKEY MEATBALLS - DELICIOUS HEALTHY RECIPES MAD…



Asian Turkey Meatballs - Delicious Healthy Recipes Mad… image

These Asian inspired meatballs are out of this world! Made with ground turkey, ginger, scallions, cilantro and sesame oil with a tangy sesame-lime dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

1/4 cup panko crumbs
1-1/4 lbs 93% lean ground turkey
1 large egg
1 tbsp ginger (minced)
1 clove garlic (minced)
1/2 tsp kosher salt
1/4 cup chopped fresh cilantro
3 scallions (chopped)
1 tbsp low sodium soy sauce
2 tsp sesame oil
3 tbsp reduced-sodium soy sauce
1 1/2 teaspoons sesame oil
1 1/2 tbsp fresh lime juice
1 1/2 tbsp water
1 tbsp chopped fresh scallion

Steps:

  • Preheat oven to 500°F.
  • In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
  • Gently mix with your hands until combined well.
  • Shape meatballs 1/4 cup in size and transfer to a baking sheet.
  • Bake until cooked through and browned, about 15 to 18 minutes.
  • For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
  • Add the scallions and set aside.
  • Transfer the meatballs to a serving dish.
  • Stir the sauce, then drizzle the meatballs with a little of the sauce.
  • Serve the meatballs with the remaining sauce on the side.

Nutrition Facts : ServingSize 3 meatballs w/ sauce, Calories 300 kcal, CarbohydrateContent 7 g, ProteinContent 30 g, FatContent 15 g, SaturatedFatContent 1 g, CholesterolContent 148 mg, SodiumContent 866 mg, FiberContent 1 g, SugarContent 1 g

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